strongmama
Dorottya Soós-Gáll
mamasherpas
I'm more than just a Mom, but this is now the most important role, at this stage of my life.
Hi There,
I’m Dorottya Soós-Gáll – a health enthusiast, personal trainer, specialized in pre and postnatal fitness, and above all, a dedicated mother.
My journey in the world of sports commenced at the tender age of 5. For 14 years, sportaerobics was my passion, which naturally guided me towards pursuing higher education in physical education and sport sciences.
Throughout my career as a personal trainer, it was predominantly young women who sought my guidance, prompting me to delve into the realm of pregnancy training. In recent years, I’ve had the privilege of accompanying numerous mothers on their journey through pregnancy, postpartum recovery, and regaining strength.
The significance of prenatal exercise became profoundly clear to me during my own pregnancy journey, as I eagerly awaited the arrival of my first little one.
Why is it worth exercising during pregnancy?
- Reduces the risk of gestational diabetes.
- Decreases the likelihood of pregnancy-induced high blood pressure (preeclampsia).
- Accelerates post-delivery recovery.
- Improves lower back pain (occurs less frequently and with a lower chance).
- Reduces the likelihood of urinary incontinence complaints.
- Prevents/improves symptoms of depression.
- Maintains physical fitness.
- May lower the chances of a cesarean section.
How can I assist you?
- Safe and preventive pregnancy workout programs, divided into trimesters.
- Restoration of pelvic floor and separated abdominal muscles after childbirth.
- Regaining strength and endurance, shaping feminine figures after proper recovery.
My qualifications:
- Bachelor’s degree in Recreation and Health Promotion – Semmelweis University Faculty of Physical Education and Sport Sciences
- Personal Trainer – IWI
- Preventive Spine and Stretching Trainer – IWI
- TRX Instructor – R-med Academy
- FMS (Functional Movement Screen) Level 1
- Ground Force Method Level 1
- Strongfirst Kettlebell Instructor Level 1
- Kaatsu Specialist
- Certified Functional Strength Coach (CFSC) Level I
- Personal Trainer of the Year 2018 – FitnessWorks powered by Life1
- Lead Trainer (Fitnessworks powered by Life1, Life1 Váci35 Fitness)
