mentorship program

Mindful Parent Program

education. mindfulness. community.

Nurturing conscious connections for a balanced family life

Empowering parents to cultivate presence, resilience, and self-love in everyday parenthood

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What is this?

A 6-week online program for both experienced and new parents on how to be consciously present in everyday life, how to LIVE their parenting role, not just SURVIVE the everyday challenges of parenthood. Because we know that happy and balanced parents benefit their children as well. Our goal is for parents to become a bit happier and more conscious so that their children can also learn how beneficial practicing mindfulness in everyday life can be. The sessions will be held online, and you’ll be able to join via a Zoom link.

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Who is it for?

  • It’s for you if you have a child – one or more.
  • It’s for you if you plan to become a parent one day.
  • It’s for you if you want to enhance and train your emotional resilience.
  • It’s for you if you feel lost in your everyday life and overwhelmed by your parenting role.
  • It’s for you if you no longer recognize yourself and don’t remember who you really are.
  • It’s for you if you want to be more consciously present in your children’s lives.
  • It’s for you if you want to provide a solid foundation for them in life.
  • It’s for you if you feel you’re not confident enough in your parenting role and seek reassurance.
  • It’s for you if you’re feeling depleted and want to find external/internal resources.
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Curriculum over 6 weeks:

The Mindful Parenting workshop is a 6-session online course covering 6 topics. Each session is designed to explore a specific theme in small groups. Each session includes guided meditation, individual weekly assignments, and small group work. There will be interactive parts where we heavily rely on your personal sharing and stories.

Presence

Where we discuss what mindfulness entails. How establishing mindful presence as parents benefits everyday life. How we can take control and responsibility for our own destiny.

Inner Peace and Resilience

As parents, we all know our patience is limited. During this session, we work on how to extend our patience and calm ourselves and our emotions through meditation and mindfulness. How we can train our emotional adaptability.

Self- Communication

We learn to interpret ourselves, the importance of our values, and how we can translate all this to the world - including our family. You'll understand how to engage in honest and loving communication with yourself and others.

Self- Love

We share what it means to love ourselves consciously. We explore why we can love ourselves and how we can radiate this love towards our children so that they can also learn this important skill. Fulfillment as a self - how you can experience and fulfill your parenting role.

Self- Time

Together, we learn how to use time consciously. What rituals and habits bring to everyday life. The concept of self-time introduced at the family level can create value for every member of the family.

Inernal / External Resources

One of the biggest burdens as parents is when we can't ask for help (due to external or internal reasons). Therefore, we've saved one of the most important topics for the last session. Conscious exploration of external/internal resources and the mindful use of them can improve the well-being of a family and the parent (and thus the child) in quality.

Mindful Parent Program

6 weeks long mentor program
HUF 60,000
  • Guided meditations
  • Weekly homeworks
  • Interactive exercises
  • Supporting community
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