the original mongan method
HypnoBirthing®
education, compassion and care
Creating Positive Birth Experiences
With HypnoBirthing, you have the opportunity to experience childbirth in an atmosphere of calm relaxation, free from the fear that can inhibit the natural functions of your body. In this peaceful state, your body’s natural relaxants, endorphins replace the stress hormones that typically cause tension and pain.

Congratulations on your journey to parenthood! Embrace a peaceful and empowered birthing experience with the Transformative HypnoBirthing Course. As a certified educator of the renowned Marie Mongan method, I’m here to guide you through the incredible journey of childbirth. Prepare yourself and your partner with skills and knowledge for a positive birth experience.
The languages I teach the program in are hungarian, english, spanish.
HypnoBirthing® is both a well-established technique and a philosophy designed to help women to give birth in a peaceful and profoundly beautiful way. It focuses on the psychological and physical health of the mother, her birth partner, and the newborn, suitable for any setting—whether it’s the comfort of home, a hospital, or a birth center.
The HypnoBirthing® program includes:
- Special breathing techniques
- Relaxation
- Visualization
- Meditative practices
- Nutritional guidance
- Exercises for positive body conditioning
It emphasizes a respectful partnership between the birthing family and healthcare providers, whether in a traditional medical environment or an alternative care setting.
As you consider your options for the birthing process, from choosing your healthcare provider to deciding where to welcome your baby, the choice of childbirth education classes is crucial. We believe you will find great value in choosing HypnoBirthing®, a top-tier program for childbirth education.
Group classes
Experience the synergy of a small group setting, fostering a supportive and interactive learning environment.-
5 weeks (3 hours / session)
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Marie Mongan Book (Hungarian PDF)
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MP3 relaxation materials
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Edited information materials and practice tasks
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Childbirth preferences - template
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Supporting material for the birth partner and companion
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Virtual community of mamas
Private classes
Tailor your HypnoBirthing experience with one-on-one sessions that adapt to your schedule and specific needs.-
Continuous virtual doula support
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5 weeks (3 hours / session)
-
Marie Mongan Book (Hungarian PDF or English Book)
-
MP3 relaxation materials
-
Edited information materials and practice tasks
-
Childbirth preferences - template
-
Supporting material for the birth partner and companion
-
Virtual community of mamas



FAQs
HypnoBirthing is suitable for any expectant mother seeking a more relaxed and controlled birthing experience. It is ideal for both first-time mothers and those who have previously experienced childbirth, including those looking to overcome past traumatic births.
Benefits of HypnoBirthing include reduced birthing pain and anxiety, shorter labor, decreased use of medical intervention and pain relief, faster recovery, and a more positive and empowering birthing experience.
Absolutely! HypnoBirthing is effective in any setting, including hospitals, birth centers, and home births. It is compatible with the standard medical care provided in hospitals, working alongside healthcare professionals to support your birth preferences.
The course includes instruction in special breathing techniques, relaxation, visualization, meditative practice, and attention to nutrition and positive body toning. It also emphasizes effective communication techniques to use with healthcare providers.
The HypnoBirthing course typically spans five sessions, each lasting about 2.5 hours. It’s recommended to start the course between the 25th and 30th week of pregnancy to allow ample time to practice the techniques. (You can start earlier and later too)
While having a birth partner is beneficial, HypnoBirthing techniques can be effectively used by a mother on her own. The course provides strategies and support for those who may be planning to birth without a partner. There is no extra cost for your birth partner(s) to attend the classes.
HypnoBirthing techniques can still be beneficial in cases of Cesarean sections or other medical interventions. They can help maintain calmness, reduce anxiety, and control pain perception, regardless of how the birth unfolds.
Yes, we offer both in-person and online HypnoBirthing classes to accommodate different needs and preferences. Online classes provide the same core curriculum and personal guidance as in-person sessions.
You can book your free 20-minute consultation by visiting our website and selecting a suitable time slot. This session allows you to ask questions, discuss your needs, and see how HypnoBirthing can fit into your birth plan.
TRUST THE GOLD SEAL OF QUALITY
The gold HypnoBirthing emblem is a sign of both credibility and professionalism for Educators internationally. This emblem is only given to those Educators who have pushed themselves to successfully complete the extensive HypnoBirthing certification classes and training.