mamasherpas
Gréta Hepp
mamasherpas
I believe that if we, as mothers, feel good in our skin, we can take better care of our children too.
Hi There,
I’m Gréta Hepp, a sports physiotherapist trained in Italy and a dedicated helper in the regeneration of expectant mothers. I have been accompanying them on this wonderful, albeit sometimes challenging, journey for 6 years.
When my own little son was born, I personally experienced how important postnatal regeneration is. That’s why my mission is to support you in your recovery so that you can regain your energy and vitality as soon as possible.
A well-structured regeneration program is worth its weight in gold: it prevents later pains and complications, restores the elasticity of the pelvic floor muscles, and helps you find yourself again amidst the challenges of motherhood.
I can help you with education, scar treatment, exercise, and visceral (manual pelvic maneuvers) therapy.