online birth and postpartum program

Flowmama

mindfulness. birth science. hypnosis. common sense.

Unlock your inner power to a peaceful birth and postpartum journey with Flowmama!

Flexible & Inclusive: Perfect for New and Experienced Moms on the Go

Welcome to Flowmama, where every mother’s journey is honored. The Flowmama comprehensive birth and postpartum courses are designed to support you through every stage of this incredible experience, whether you’re welcoming your first child or adding to your growing family.

Most preparation classes focus on navigating the system and handling external circumstances, like hospital policies and medical interventions that are usually beyond your control, and they often lack any information beyond birth related to the mother.

My approach is different: I guide you to connect with your inner strength, helping you tap into your innate physical and mental power for childbirth and the postpartum journey. I want you to understand how perfect you are to birth and to mother—not how messed up the system is. I’ll provide all the essential information you need for informed decision-making, but my focus is on helping you discover the perfect design within you, the inner mother who trusts herself and her baby. With this foundation, there’s no circumstance you can’t handle with peace.

Recognizing the varied schedules and responsibilities of busy moms, Flowmama offers flexible learning options that fit seamlessly into your day, wherever you are and whenever you have time.

Your instructor: Kinga

Explore programs

Flowmama Birth Highlights

Harness Your Body’s Sensations – Learn how to use bodily sensations—even pain—as a guide to navigate labor with confidence, turning them into allies for a smoother birth experience.

Pain as Your Guide – Explore techniques to interpret pain constructively, helping your body create the most favorable conditions for childbirth.

Control and Release – Master the balance of controlling what you can, such as your mindset and choices, while understanding the system and your surroundings, and releasing what lies beyond your influence.

Mindfulness Meets Hypnobirthing – Experience the evidence-based power of mindfulness and hypnobirthing to stay grounded, calm, and connected throughout labor.

Optimal Birth Preparation – Equip yourself and your body to work in harmony, creating the most supportive inner environment for your birth.

Empower Your Birth Companion – Gain tools to involve your birth companion effectively, ensuring they can provide meaningful support and advocacy throughout the birthing process.

A Grounded, Holistic Approach – Focus on creating a calm, empowered birthing experience with techniques to foster connection, reduce fear, and embrace the natural flow of labor.

Click for the course outline

Flowmama Postpartum Program Highlights

What is happening to my body after childbirth and how long will it take to recover?
What can I do to ease postpartum pain and discomfort?
How do I bond with my baby, and what if it doesn’t feel “natural” right away?
What if I feel sad or overwhelmed after giving birth? Is that normal?
When is it safe to resume intimacy, and how can we keep our relationship strong?

If any of these questions are forming in your mind, the Flowmama Postpartum Program is for you.

From Delivery Room to First Year – Comprehensive support through every milestone and emotional shift in your first year of motherhood.

Understanding Inner Changes – Educational guidance on the physical and emotional transformations you may experience, with advice on when to seek additional help.

On-Demand Audio – Listen to meditations and relaxations anytime, whether breastfeeding, comforting your baby, or taking a quiet moment for yourself.

Science-Based Practices – Mindfulness and relaxation techniques to build emotional stability and inner peace.

Short and Accessible – Quick, 5-20 minute sessions designed for busy moms.

Extra Resources – A downloadable Workbook and Mindful Recharge Toolbox offer practical tools for added support.

Supportive Community – Join our private group to ask questions, share experiences, and connect with a caring community.

Why Choose the Flowmama Programs?

Are you overwhelmed by the vast amount of contradicting information about childbirth and motherhood? The program is meticulously designed based on the latest international research and evidence in the field of childbirth and postpartum care.

Do you often feel sudden stress in unexpected situations? Do you often feel sudden stress in unexpected situations? Mindfulness practices can help you manage stress, anxiety, and pain, allowing you to approach childbirth and the postpartum year with a clear and focused mindset.

Do you experience fear or feel blocked when thinking about childbirth or the postpartum journey? By learning how to work with your body and harness the power of your mind, you can reduce your fear and create an environment conducive to a smoother and more comfortable birthing and recovery process.

Have you heard a lot about childbirth but not much about what comes after? The Flowmama program goes beyond birth preparation, providing you with essential tools to thrive in the first years. We address topics such as physiological changes, self-care, mental health, bonding with your baby, and building a strong support network.

Sneak Peek - Birth

Choose the level of support that resonates with your journey. Each tier of the Flowmama program is crafted to meet you where you are, supporting your unique path to motherhood.

HUF 29,990

4 modul audio-video course
13 relaxation and meditation
40+ pages practical workbook (birth positions,, templates, exercises, birth companion 'to do' and more)
7 hours of inclusive learning
Monthly virtual open hour - Q&A
Bonus videos and extra content continuously
Continuous email support
Mindful Mother Toolbox
Virtual community of mamas

HUF 18,990

9 relaxation and meditation
25+ pages practical workbook (body change map, mental health map, planners and more)
Monthly virtual open hour - Q&A
Virtual community of mamas
5 hours of inclusive learning
Bonus videos and extra content continuously
Continuous email support
Mindful Mother Toolbox
2 'on the go' audio moduls

HUF 47,500

5 modul audio-video course
22 relaxation and meditation
50+ pages practical workbook (birth positions, templates, exercises, birth companion 'to do', postpartum planner, mental health map and many more)
12 hours of inclusive learning
Bonus videos and extra materials continuously
Continuous email support
Mindful Mothers Toolbox
Virtual community of mamas
Upgrade option with personal consultation and virtual doula support
Monthly virtual open hour - Q&A

Testimonials

Our family became complete six months ago. Ever since they were born, I know that I am capable of anything. In a foreign country, amidst language barriers, I managed to give birth to them naturally without any disturbances!!! We were together for 39 weeks, I carried them as long as I could. The Mamasherpas team helped me prepare, we put in a lot of work so that I could be confident and stick to my plan of going through with it without any artificial pain relief or unnecessary interventions! Thanks to their Flowmama program, I succeeded! I would prescribe it to every expectant mother, because they have the knowledge, and knowledge is power!

I'm sorry, the fourth trimester swept me away, and though I've been thinking of you with great gratitude, I've only now reached the point of writing to you. Thank you very much for your help. Everyone is amazed at how calm, balanced, and actively observing our little Mici is, always smiling. I always say that her birth certainly helped with that 🙂

The structure of the meditations, your voice, their content, and their themes are wonderful!!! It's useful and a huge help to arrive emotionally prepared for birth, it's real support. The Fear Release and the Planned Cesarean Meditation programs greatly helped me to calmly and safely surrender to the processes without fear.

Very holistic. It supports undisturbed births while also allowing space for all other options. I loved the Bubble and the visualization of birth feelings. In addition, the pain relief options were very well put together. I did the latent relaxation even when I was sent home from the hospital (although that was not a latent phase anymore :D) and I could only sleep for 10 minutes during that time. I remember, your voice meant a lot to me.

FAQs

What makes the Flowmama program different from other birth and postpartum courses?

Our program integrates the latest evidence-based practices with traditional techniques such as mindfulness and hypnobirthing. This unique combination ensures that you receive a well-rounded preparation for both birth and postpartum experiences. Depending on your chosen tier, our program includes one-on-one consultations and even virtual doula support during childbirth. This personalized approach ensures that you have expert guidance tailored specifically to your needs and preferences.

Can I switch between program tiers after signing up?

Yes, you can switch between program tiers after signing up. We understand that your needs may change as you progress through your pregnancy and prepare for childbirth. If you find that you require more support or additional resources, you can easily upgrade to a higher tier at any point during the program. To make a switch, simply contact us and we will assist you with the transition and any adjustments in your registration and billing. Our goal is to ensure you have the support and resources that best meet your needs at every stage of your journey.

What is hypnobirthing, and how does it benefit me?

Hypnobirthing is a childbirth method that focuses on preparing parents for a gentle and empowered birthing experience. It uses techniques such as visualization, relaxation, and deep breathing to reduce stress, anxiety, and fear during childbirth. The goal is to help you create a calm and peaceful birth environment, whether you're giving birth at home or in a hospital.

How does the online audio-video program work?

Our online audio program is designed to be easily accessible and user-friendly. Once you enroll in the Flowmama program, you will receive login details to access our learning platform. Here, you can listen to a series of audio lessons at your own pace. These recordings cover various topics related to birth and postpartum care, incorporating evidence-based information, mindfulness techniques, and hypnobirthing principles. You can listen to these sessions anywhere and anytime, as long as you have internet access. Additionally, the program is regularly updated with new content to ensure you have access to the latest information and support.

Are the personal consultations in-person or virtual?

If you are located in Budapest, the consultation can be conducted either in person or online. If you are located elsewhere, we will use an online platform for our consultation. To book the slot for the consultation, please use the calendar function.

What is virtual doula support, and how does it work?

Virtual doula support provides the same personalized guidance and emotional support as traditional in-person doula services, but through digital means. Using video calls, messaging, and phone support I am available to assist you throughout your pregnancy, during childbirth, and in the postpartum period. This includes helping you develop birth plans, offering techniques for relaxation and pain management, and providing emotional reassurance and practical advice from a distance. The virtual format allows you and your partner to access this support regardless of your location, making it a flexible and convenient option for continuous care.

Is the Flowmama program suitable for first-time mothers only?

The Flowmama program is designed to support and empower all mothers, whether you are experiencing pregnancy for the first time or are a seasoned parent. Our comprehensive approach, which includes mindfulness techniques, evidence-based practices, and hypnobirthing principles, provides valuable resources that can benefit anyone looking to enhance their birth and postpartum experience. Each tier of the program is structured to cater to different levels of support and engagement, making it suitable for mothers at any stage of their parenting journey.

What if I am having a high-risk pregnancy? Can I still benefit from the program?

Our program can complement your medical care by providing relaxation techniques, stress management strategies, and emotional support. However, it is crucial to align our content with the medical advice and care plan provided by your healthcare professionals to ensure the safest experience for you and your baby.

How can I access the practice workbook and other resources?

The practice workbook is in PDF format and can be downloaded from the learning platform upon purchase.

How do I become part of the Flowmama community?

By joining any of the mamasherpas program you will find the link to our private Facebook group.

Who can I contact if I have more questions?

The Flowmama program instructor is Kinga Recsetár-Maioli, you can reach her by sending e-mail to contact@mamasherpas.care, or by social media platforms.