{"id":9451,"date":"2026-05-21T13:50:41","date_gmt":"2026-05-21T12:50:41","guid":{"rendered":"https:\/\/mamasherpas.care\/?page_id=9451"},"modified":"2026-05-21T17:16:25","modified_gmt":"2026-05-21T16:16:25","slug":"bodyreadymethod","status":"publish","type":"page","link":"https:\/\/mamasherpas.care\/hu\/bodyreadymethod\/","title":{"rendered":"Body Ready Method\u00ae &#8211; preparing your body for pregnancy, birth and recovery"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9451\" class=\"elementor elementor-9451\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21a5bf09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21a5bf09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-182c67cb\" data-id=\"182c67cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66e7f525 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"66e7f525\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tpreparing your body for pregnancy, birth and recovery\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title\">Body Ready Method\u00ae <\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1905444e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1905444e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6733b0da\" data-id=\"6733b0da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3830c26e de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"3830c26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tmamasherpas\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title\">Body Ready Method\u00ae is an approach designed to help prepare your body functionally for pregnancy, birth and postpartum recovery.<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe18a0 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"cfe18a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignnone wp-image-9501\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/BRM3-300x300.png\" alt=\"\" width=\"90\" height=\"90\" srcset=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/BRM3-300x300.png 300w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/BRM3-150x150.png 150w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/BRM3-768x768.png 768w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/BRM3-12x12.png 12w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/BRM3-600x600.png 600w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/BRM3-100x100.png 100w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/BRM3-560x560.png 560w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/BRM3-50x50.png 50w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/BRM3.png 1000w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/>Birth is not one-size-fits-all. Your preparation shouldn\u2019t be either.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7a2123 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7a2123\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e3d42a\" data-id=\"9e3d42a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9627b15 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets de_scroll_animation_no elementor-widget elementor-widget-testimonial-carousel\" data-id=\"9627b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tK\u00f6sz\u00f6n\u00f6m a konzult\u00e1ci\u00f3t \u00e9s a levelet is, rengeteget seg\u00edtett\u00e9l \u00e9s k\u00e9pzeld jelent\u0151sen javult a h\u00e1tam. A napi gyakorlatok szerintem nagyon sokat seg\u00edtettek, a melltart\u00f3t is igyekszem mell\u0151zni \u00e9s abszol\u00fat jobb, tov\u00e1bb b\u00edrom h\u00e1tf\u00e1j\u00e1s n\u00e9lk\u00fcl \u00e9s nem is v\u00e1lik olyan intenz\u00edvv\u00e9 sem, pedig a pocak \u00f6vet m\u00e9g meg sem vettem :) Sz\u00f3val sz\u00edvb\u0151l k\u00f6sz\u00f6n\u00f6m a seg\u00edts\u00e9get \u00e9s a tan\u00e1csokat, nagyon h\u00e1l\u00e1s vagyok neked, hogy h\u00e1tf\u00e1j\u00e1s n\u00e9lk\u00fcl folytathatom az edz\u00e9st \u00e9s a babav\u00e1r\u00e1s utols\u00f3 id\u0151szaka is boldogan telhet! K\u00f6sz\u00f6n\u00f6k mindent!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Gr\u00e9ta<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDear Kinga,\nI had my ultrasound today, and it just confirmed what I had been feeling for days \u2014 my baby has turned head-down again \ud83d\ude42\nThank you for everything! It was incredibly helpful; we really focused on it, and actually, by the third day after our session, I could already feel that the kicks were down where they should be \ud83d\ude42\nWe\u2019re not stopping the exercises \u2014 they\u2019ll accompany us all the way until birth now.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Szilvi<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b30484 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b30484\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ab7168\" data-id=\"2ab7168\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9d5921 de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"f9d5921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51750d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51750d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70bb966\" data-id=\"70bb966\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b93837a de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"b93837a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25238-1024x683.jpg\" class=\"attachment-large size-large wp-image-9453\" alt=\"\" srcset=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25238-1024x683.jpg 1024w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25238-300x200.jpg 300w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25238-768x512.jpg 768w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25238-1536x1024.jpg 1536w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25238-2048x1365.jpg 2048w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25238-18x12.jpg 18w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25238-1320x880.jpg 1320w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25238-600x400.jpg 600w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25238-75x50.jpg 75w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2958711\" data-id=\"2958711\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcb9314 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"dcb9314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"1751\" data-end=\"1788\"><strong>The method is based on 5 key pillars:<\/strong><\/h2><ul data-start=\"1789\" data-end=\"1905\"><li data-section-id=\"aayuor\" data-start=\"1789\" data-end=\"1810\">upper body mobility<\/li><li data-section-id=\"1h0z28m\" data-start=\"1811\" data-end=\"1827\">core stability<\/li><li data-section-id=\"18rfqi7\" data-start=\"1828\" data-end=\"1845\">pelvic function<\/li><li data-section-id=\"e74rqa\" data-start=\"1846\" data-end=\"1875\">pelvic floor responsiveness<\/li><li data-section-id=\"jfo3ih\" data-start=\"1876\" data-end=\"1905\">efficient movement patterns<\/li><\/ul><h2 data-start=\"1907\" data-end=\"1984\"><strong>Incorporating these pillars into your movement during pregnancy can help you:<\/strong><\/h2><ul data-start=\"1985\" data-end=\"2234\"><li data-section-id=\"a5pfud\" data-start=\"1985\" data-end=\"2036\">work with your body more efficiently during birth<\/li><li data-section-id=\"v6nay6\" data-start=\"2037\" data-end=\"2086\">minimize pregnancy-related aches and discomfort<\/li><li data-section-id=\"1cmt2xd\" data-start=\"2087\" data-end=\"2114\">support smoother recovery<\/li><li data-section-id=\"1btljl5\" data-start=\"2115\" data-end=\"2185\">reduce unnecessary abdominal separation and pelvic floor dysfunction<\/li><li data-section-id=\"foll67\" data-start=\"2186\" data-end=\"2234\">feel more confident and connected to your body<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3c4736 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3c4736\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e3f520\" data-id=\"4e3f520\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61ad601 de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"61ad601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25069-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-9438\" alt=\"\" srcset=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25069-1536x1024.jpg 1536w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25069-300x200.jpg 300w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25069-1024x683.jpg 1024w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25069-768x512.jpg 768w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25069-2048x1365.jpg 2048w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25069-18x12.jpg 18w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25069-1320x880.jpg 1320w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25069-600x400.jpg 600w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25069-75x50.jpg 75w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45046ee\" data-id=\"45046ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a678158 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"a678158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2236\" data-end=\"2292\">As a certified Body Ready Method\u00ae pro, I support you to:<\/h2><ul data-start=\"2293\" data-end=\"2722\"><li data-section-id=\"guy125\" data-start=\"2293\" data-end=\"2348\">feel prepared and safe throughout pregnancy and birth<\/li><li data-section-id=\"1n0f3bz\" data-start=\"2349\" data-end=\"2388\">better understand how your body works<\/li><li data-section-id=\"p8sj50\" data-start=\"2389\" data-end=\"2452\">reduce discomfort through personalized movement and exercises<\/li><li data-section-id=\"ahfhjs\" data-start=\"2453\" data-end=\"2641\">practice movement patterns and labor positions tailored to your body, helping your nervous system feel safe and supported so you can more easily surrender to the natural process of birth<\/li><li data-section-id=\"1b7818o\" data-start=\"2642\" data-end=\"2722\">experience a smoother transition into postpartum recovery and early motherhood<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb5fdf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb5fdf3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9564a5a\" data-id=\"9564a5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7510c48 de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"7510c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5599c78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5599c78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e175ab1\" data-id=\"e175ab1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c1d039 ekit-equal-height-disable de_scroll_animation_no elementor-widget elementor-widget-elementskit-image-box\" data-id=\"1c1d039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25147-scaled.jpg\" class=\"attachment-full size-full wp-image-9440\" alt=\"\" srcset=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25147-scaled.jpg 1707w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25147-200x300.jpg 200w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25147-683x1024.jpg 683w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25147-768x1152.jpg 768w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25147-1024x1536.jpg 1024w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25147-1365x2048.jpg 1365w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25147-8x12.jpg 8w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25147-1320x1980.jpg 1320w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25147-600x900.jpg 600w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25147-33x50.jpg 33w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        BRM\u00ae Comprehensive Assessment \u2013 Pregnancy or Postpartum\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        This comprehensive 1:1 assessment is based on the Body Ready Method\u00ae approach to better understand how your body functions during pregnancy and how to best support birth and recovery. The session helps identify tension patterns, compensations, and movement habits that may influence comfort, birth efficiency, and postpartum healing.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"#\" class=\"elementskit-btn whitespace--normal\">\n                                    \n                                    \n                                    Mit takar a program?                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8356f79\" data-id=\"8356f79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65de42c ekit-equal-height-disable de_scroll_animation_no elementor-widget elementor-widget-elementskit-image-box\" data-id=\"65de42c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25437-scaled.jpg\" class=\"attachment-full size-full wp-image-9461\" alt=\"\" srcset=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25437-scaled.jpg 1707w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25437-200x300.jpg 200w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25437-683x1024.jpg 683w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25437-768x1152.jpg 768w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25437-1024x1536.jpg 1024w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25437-1365x2048.jpg 1365w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25437-8x12.jpg 8w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25437-1320x1980.jpg 1320w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25437-600x900.jpg 600w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25437-33x50.jpg 33w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        1:1 Pregnancy or Postpartum Consultation \u2013 the BRM\u00ae approach\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Whether you are preparing for birth or navigating postpartum recovery, the Body Ready Method\u00ae approach helps you better understand and support your body. Through personalized movement and practical tools, we work to reduce discomfort, improve functional movement, and support a more confident recovery and birth preparation process.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"#\" class=\"elementskit-btn whitespace--normal\">\n                                    \n                                    \n                                    Mit takar a program?                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3006468\" data-id=\"3006468\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc1c766 ekit-equal-height-disable de_scroll_animation_no elementor-widget elementor-widget-elementskit-image-box\" data-id=\"dc1c766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25427-scaled.jpg\" class=\"attachment-full size-full wp-image-9460\" alt=\"\" srcset=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25427-scaled.jpg 1707w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25427-200x300.jpg 200w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25427-683x1024.jpg 683w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25427-768x1152.jpg 768w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25427-1024x1536.jpg 1024w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25427-1365x2048.jpg 1365w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25427-8x12.jpg 8w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25427-1320x1980.jpg 1320w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25427-600x900.jpg 600w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25427-33x50.jpg 33w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Labor Movements &amp; Positions \u2013 Tailored to Your Body\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Not every labor position works for every body, even if it\u2019s trending on social media. Using the integrated approach of MAP\u2122 and Body Ready Method\u00ae, we practice personalized movements and labor positions tailored specifically to your body, your mobility, and your nervous system. The goal is to help you access positions that feel supportive, safe, and natural during the most intense part of birth too.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"#\" class=\"elementskit-btn whitespace--normal\">\n                                    \n                                    \n                                    Mit takar a program?                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f4422f9\" data-id=\"f4422f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c5809 ekit-equal-height-disable de_scroll_animation_no elementor-widget elementor-widget-elementskit-image-box\" data-id=\"45c5809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25270-scaled.jpg\" class=\"attachment-full size-full wp-image-9454\" alt=\"\" srcset=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25270-scaled.jpg 1707w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25270-200x300.jpg 200w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25270-683x1024.jpg 683w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25270-768x1152.jpg 768w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25270-1024x1536.jpg 1024w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25270-1365x2048.jpg 1365w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25270-8x12.jpg 8w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25270-1320x1980.jpg 1320w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25270-600x900.jpg 600w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25270-33x50.jpg 33w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        Integrated Baby Positioning Consultation\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Breech or transverse positioning is often connected to tension, asymmetry, or restricted movement patterns within the body. This consultation is designed to create more ease, space, and nervous system support, helping your baby move more freely and find their optimal position naturally. Using the integrated approach of BRM\u00ae and MAP\u2122, we work with your body, not against it.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"#\" class=\"elementskit-btn whitespace--normal\">\n                                    \n                                    \n                                    Mit takar a program?                                 <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dba311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dba311\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bd31bc\" data-id=\"1bd31bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5278f8f elementor-widget__width-auto de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"5278f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25409-560x560.jpg\" class=\"attachment-audioigniter_cover size-audioigniter_cover wp-image-9459\" alt=\"\" srcset=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25409-560x560.jpg 560w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25409-150x150.jpg 150w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25409-600x600.jpg 600w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25409-300x300.jpg 300w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2026\/05\/R6M25409-100x100.jpg 100w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b10bb8d\" data-id=\"b10bb8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d31c87b de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"d31c87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"1bf0snk\" data-start=\"20\" data-end=\"75\">Prepare Your Body for Birth with Body Ready Method\u00ae in person or online<\/h3><p data-start=\"77\" data-end=\"268\">Whether your goal is a more comfortable pregnancy, a smoother birth experience, or feeling more confident and connected in your body, Body Ready Method\u00ae can support you every step of the way.<\/p><p data-start=\"270\" data-end=\"430\">I would be happy to guide you through this work in person, with movement, education and practical tools tailored specifically to your body and your birth goals.<\/p><p data-start=\"432\" data-end=\"651\"><span style=\"color: #800000;\"><strong>I warmly welcome you to my practice in the heart of Budapest\u2019s 9th district at Aldea St\u00fadi\u00f3.<\/strong><\/span><br data-start=\"524\" data-end=\"527\" \/>Together, we\u2019ll prepare your body and nervous system for pregnancy, birth and recovery in a supportive and personalized way.<\/p><p data-start=\"653\" data-end=\"658\">Kinga<\/p><h3>\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1bc00 elementor-align-center de_scroll_animation_no elementor-widget elementor-widget-elementskit-button\" data-id=\"6a1bc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mamasherpas.care\/hu\/services\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tId\u0151pontot foglalok\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7107794 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7107794\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23f9518\" data-id=\"23f9518\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d1e877 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"3d1e877\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tFLOWMAMA\n\t\t\t\t\t<\/h3><h3 class=\"ekit-heading--title elementskit-section-title\">Online tanfolyamok<\/h3><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76776ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76776ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31260bd\" data-id=\"31260bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feef97d de_scroll_animation_no elementor-widget elementor-widget-etlms-course-carousel tutor-addon etlms-course-carousel\" data-id=\"feef97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;etlms_course_carousel_column&quot;:&quot;3&quot;}\" data-widget_type=\"etlms-course-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tutor-wrap tutor-courses-wrap tutor-container etlms-carousel-main-wrap\">\n\t\n\t\t\n\t\t<div class=\"etlms-carousel-loop-wrap tutor-courses tutor-courses-loop-wrap tutor-courses-layout-3 etlms-coursel-classic etlms-carousel-dots-outside\" id=\"etlms-slick-responsive\">\n\t\t\t\t\t\t\t<div class=\"tutor-col-3\">\n\t\t\t\t\t<div class=\"tutor-card tutor-course-card tutor-loop-course-container etlms-course-card-classic etlms-has-hover-animation\">\n            <div class=\"tutor-course-thumbnail\">\n        <a href=\"https:\/\/mamasherpas.care\/hu\/courses\/flowmama-szules-posztpartum\/\" class=\"tutor-d-block\">\n            <div class=\"tutor-ratio tutor-ratio-16x9\">\n                <img decoding=\"async\" class=\"tutor-card-image-top\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/04\/Elegant-Neutral-Business-Woman-Youtube-Thumbnail-768x432.png\" alt=\"Flowmama Sz\u00fcl\u00e9s \u00e9s Posztpartum Program &#8211; komplex\" loading=\"lazy\">\n            <\/div>\n        <\/a>\n    <\/div>\n<div class=\"tutor-course-bookmark\">\n    <span class=\"cart-required-login save-bookmark-btn tutor-iconic-btn tutor-iconic-btn-secondary\" data-course-id=\"4724\" role=\"button\">\n            <i class=\"tutor-icon-bookmark-line\"><\/i>\n        <\/span><\/div>\n\n    <div class=\"tutor-card-body\">\n        <div class=\"tutor-course-ratings tutor-mb-8\">\n    <div class=\"tutor-ratings\">\n        <div class=\"tutor-ratings-stars\">\n            <span class=\"tutor-icon-star-line\" data-rating-value=\"1\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"2\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"3\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"4\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"5\"><\/span>        <\/div>\n\n            <\/div>\n<\/div>\n<h3 class=\"tutor-course-name tutor-fs-5 tutor-fw-medium tutor-mb-12\" title=\"Flowmama Sz\u00fcl\u00e9s \u00e9s Posztpartum Program &#8211; komplex\">\n    <a href=\"https:\/\/mamasherpas.care\/hu\/courses\/flowmama-szules-posztpartum\/\">Flowmama Sz\u00fcl\u00e9s \u00e9s Posztpartum Program &#8211; komplex<\/a>\n<\/h3>\n<div class=\"tutor-meta tutor-mt-auto\">\n\t\t<div>\n\t\t<a href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\" class=\"tutor-d-flex\">\n\t\t\t<div class=\"tutor-avatar\"><div class=\"tutor-ratio tutor-ratio-1x1\"><img decoding=\"async\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/09\/R62_6067-150x150.jpg\" alt=\"Recset\u00e1r-Maioli Kinga\" \/> <\/div><\/div>\t\t<\/a>\n\t<\/div>\n\t\n\t<div>\n\t\t\t\t<span class=\"etlms-course-author-meta tutor-meta-key\">By<\/span>\n\t\t<a class=\"etlms-course-author-meta tutor-meta-value\" href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\">Recset\u00e1r-Maioli Kinga<\/a>\n\t\t\n\t\t\t<\/div>\n<\/div>\n    <\/div>\n\n    <div class=\"tutor-card-footer\">\n\t<div class=\"tutor-d-flex tutor-align-center tutor-justify-between\"><div class=\"list-item-price tutor-d-flex tutor-align-center\"> <span class=\"price tutor-fs-6 tutor-fw-bold tutor-color-black\"><span class=\"woocommerce-Price-amount amount\"><bdi>47.500<span class=\"woocommerce-Price-currencySymbol\">&#70;&#116;<\/span><\/bdi><\/span> <\/span><\/div><div class=\"list-item-button\"> \n\t<a href=\"\/hu\/wp-json\/wp\/v2\/pages\/9451?add-to-cart=4727\" data-quantity=\"1\" class=\"tutor-btn tutor-btn-outline-primary tutor-btn-md tutor-btn-block  product_type_simple add_to_cart_button\" data-product_id=\"4727\" data-product_sku=\"\" aria-label=\"Kos\u00e1rba: \u201cFlowmama Sz\u00fcl\u00e9s \u00e9s Posztpartum Program - komplex\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"><span class=\"tutor-icon-cart-line tutor-mr-8\"><\/span><span class=\"cart-text\" data-no-translation=\"\" data-trp-gettext=\"\">Kos\u00e1rba teszem<\/span><\/a> <\/div><\/div><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tutor-col-3\">\n\t\t\t\t\t<div class=\"tutor-card tutor-course-card tutor-loop-course-container etlms-course-card-classic etlms-has-hover-animation\">\n            <div class=\"tutor-course-thumbnail\">\n        <a href=\"https:\/\/mamasherpas.care\/hu\/courses\/a-fajdalom-nyelve-5-nap-hogy-megertsd-a-varandos-tested\/\" class=\"tutor-d-block\">\n            <div class=\"tutor-ratio tutor-ratio-16x9\">\n                <img decoding=\"async\" class=\"tutor-card-image-top\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2025\/04\/Copy-of-Fajdalom-1.-nap-768x432.png\" alt=\"A f\u00e1jdalom nyelve: 5 nap, hogy meg\u00e9rtsd a v\u00e1rand\u00f3s \u00e9s sz\u00fcl\u0151 tested\" loading=\"lazy\">\n            <\/div>\n        <\/a>\n    <\/div>\n<div class=\"tutor-course-bookmark\">\n    <span class=\"cart-required-login save-bookmark-btn tutor-iconic-btn tutor-iconic-btn-secondary\" data-course-id=\"8912\" role=\"button\">\n            <i class=\"tutor-icon-bookmark-line\"><\/i>\n        <\/span><\/div>\n\n    <div class=\"tutor-card-body\">\n        <div class=\"tutor-course-ratings tutor-mb-8\">\n    <div class=\"tutor-ratings\">\n        <div class=\"tutor-ratings-stars\">\n            <span class=\"tutor-icon-star-line\" data-rating-value=\"1\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"2\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"3\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"4\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"5\"><\/span>        <\/div>\n\n            <\/div>\n<\/div>\n<h3 class=\"tutor-course-name tutor-fs-5 tutor-fw-medium tutor-mb-12\" title=\"A f\u00e1jdalom nyelve: 5 nap, hogy meg\u00e9rtsd a v\u00e1rand\u00f3s \u00e9s sz\u00fcl\u0151 tested\">\n    <a href=\"https:\/\/mamasherpas.care\/hu\/courses\/a-fajdalom-nyelve-5-nap-hogy-megertsd-a-varandos-tested\/\">A f\u00e1jdalom nyelve: 5 nap, hogy meg\u00e9rtsd a v\u00e1rand\u00f3s \u00e9s sz\u00fcl\u0151 tested<\/a>\n<\/h3>\n<div class=\"tutor-meta tutor-mt-auto\">\n\t\t<div>\n\t\t<a href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\" class=\"tutor-d-flex\">\n\t\t\t<div class=\"tutor-avatar\"><div class=\"tutor-ratio tutor-ratio-1x1\"><img decoding=\"async\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/09\/R62_6067-150x150.jpg\" alt=\"Recset\u00e1r-Maioli Kinga\" \/> <\/div><\/div>\t\t<\/a>\n\t<\/div>\n\t\n\t<div>\n\t\t\t\t<span class=\"etlms-course-author-meta tutor-meta-key\">By<\/span>\n\t\t<a class=\"etlms-course-author-meta tutor-meta-value\" href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\">Recset\u00e1r-Maioli Kinga<\/a>\n\t\t\n\t\t\t<\/div>\n<\/div>\n    <\/div>\n\n    <div class=\"tutor-card-footer\">\n\t\t\n<div class=\"list-item-button\">\n\t<a \thref=\"https:\/\/mamasherpas.care\/hu\/courses\/a-fajdalom-nyelve-5-nap-hogy-megertsd-a-varandos-tested\/lesson\/a-fajdalom-nem-ellenseg-csak-nem-ertettuk\/\" \n\t\tclass=\"tutor-btn tutor-btn-outline-primary tutor-btn-md tutor-btn-block\" \n\t\tdata-course_id=\"8912\">\n\t\tStart Learning\t<\/a>\n\t<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tutor-col-3\">\n\t\t\t\t\t<div class=\"tutor-card tutor-course-card tutor-loop-course-container etlms-course-card-classic etlms-has-hover-animation\">\n            <div class=\"tutor-course-thumbnail\">\n        <a href=\"https:\/\/mamasherpas.care\/hu\/courses\/flowmama-posztpartum-program\/\" class=\"tutor-d-block\">\n            <div class=\"tutor-ratio tutor-ratio-16x9\">\n                <img decoding=\"async\" class=\"tutor-card-image-top\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/11\/Flowmama-Posztpartum-YouTube_20241116_064548_0000-768x432.png\" alt=\"Flowmama Posztpartum Program\" loading=\"lazy\">\n            <\/div>\n        <\/a>\n    <\/div>\n<div class=\"tutor-course-bookmark\">\n    <span class=\"cart-required-login save-bookmark-btn tutor-iconic-btn tutor-iconic-btn-secondary\" data-course-id=\"7083\" role=\"button\">\n            <i class=\"tutor-icon-bookmark-line\"><\/i>\n        <\/span><\/div>\n\n    <div class=\"tutor-card-body\">\n        <div class=\"tutor-course-ratings tutor-mb-8\">\n    <div class=\"tutor-ratings\">\n        <div class=\"tutor-ratings-stars\">\n            <span class=\"tutor-icon-star-line\" data-rating-value=\"1\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"2\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"3\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"4\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"5\"><\/span>        <\/div>\n\n            <\/div>\n<\/div>\n<h3 class=\"tutor-course-name tutor-fs-5 tutor-fw-medium tutor-mb-12\" title=\"Flowmama Posztpartum Program\">\n    <a href=\"https:\/\/mamasherpas.care\/hu\/courses\/flowmama-posztpartum-program\/\">Flowmama Posztpartum Program<\/a>\n<\/h3>\n<div class=\"tutor-meta tutor-mt-auto\">\n\t\t<div>\n\t\t<a href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\" class=\"tutor-d-flex\">\n\t\t\t<div class=\"tutor-avatar\"><div class=\"tutor-ratio tutor-ratio-1x1\"><img decoding=\"async\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/09\/R62_6067-150x150.jpg\" alt=\"Recset\u00e1r-Maioli Kinga\" \/> <\/div><\/div>\t\t<\/a>\n\t<\/div>\n\t\n\t<div>\n\t\t\t\t<span class=\"etlms-course-author-meta tutor-meta-key\">By<\/span>\n\t\t<a class=\"etlms-course-author-meta tutor-meta-value\" href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\">Recset\u00e1r-Maioli Kinga<\/a>\n\t\t\n\t\t\t<\/div>\n<\/div>\n    <\/div>\n\n    <div class=\"tutor-card-footer\">\n\t<div class=\"tutor-d-flex tutor-align-center tutor-justify-between\"><div class=\"list-item-price tutor-d-flex tutor-align-center\"> <span class=\"price tutor-fs-6 tutor-fw-bold tutor-color-black\"><span class=\"woocommerce-Price-amount amount\"><bdi>18.990<span class=\"woocommerce-Price-currencySymbol\">&#70;&#116;<\/span><\/bdi><\/span> <\/span><\/div><div class=\"list-item-button\"> \n\t<a href=\"\/hu\/wp-json\/wp\/v2\/pages\/9451?add-to-cart=7182\" data-quantity=\"1\" class=\"tutor-btn tutor-btn-outline-primary tutor-btn-md tutor-btn-block  product_type_simple add_to_cart_button\" data-product_id=\"7182\" data-product_sku=\"\" aria-label=\"Kos\u00e1rba: \u201cFlowmama Posztpartum Program\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"><span class=\"tutor-icon-cart-line tutor-mr-8\"><\/span><span class=\"cart-text\" data-no-translation=\"\" data-trp-gettext=\"\">Kos\u00e1rba teszem<\/span><\/a> <\/div><\/div><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tutor-col-3\">\n\t\t\t\t\t<div class=\"tutor-card tutor-course-card tutor-loop-course-container etlms-course-card-classic etlms-has-hover-animation\">\n            <div class=\"tutor-course-thumbnail\">\n        <a href=\"https:\/\/mamasherpas.care\/hu\/courses\/flowmama-szulesfelkeszules-program\/\" class=\"tutor-d-block\">\n            <div class=\"tutor-ratio tutor-ratio-16x9\">\n                <img decoding=\"async\" class=\"tutor-card-image-top\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/11\/Flowmama-YouTube-768x432.png\" alt=\"Flowmama Sz\u00fcl\u00e9sfelk\u00e9sz\u00fcl\u00e9s Program\" loading=\"lazy\">\n            <\/div>\n        <\/a>\n    <\/div>\n<div class=\"tutor-course-bookmark\">\n    <span class=\"cart-required-login save-bookmark-btn tutor-iconic-btn tutor-iconic-btn-secondary\" data-course-id=\"7270\" role=\"button\">\n            <i class=\"tutor-icon-bookmark-line\"><\/i>\n        <\/span><\/div>\n\n    <div class=\"tutor-card-body\">\n        <div class=\"tutor-course-ratings tutor-mb-8\">\n    <div class=\"tutor-ratings\">\n        <div class=\"tutor-ratings-stars\">\n            <span class=\"tutor-icon-star-line\" data-rating-value=\"1\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"2\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"3\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"4\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"5\"><\/span>        <\/div>\n\n            <\/div>\n<\/div>\n<h3 class=\"tutor-course-name tutor-fs-5 tutor-fw-medium tutor-mb-12\" title=\"Flowmama Sz\u00fcl\u00e9sfelk\u00e9sz\u00fcl\u00e9s Program\">\n    <a href=\"https:\/\/mamasherpas.care\/hu\/courses\/flowmama-szulesfelkeszules-program\/\">Flowmama Sz\u00fcl\u00e9sfelk\u00e9sz\u00fcl\u00e9s Program<\/a>\n<\/h3>\n<div class=\"tutor-meta tutor-mt-auto\">\n\t\t<div>\n\t\t<a href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\" class=\"tutor-d-flex\">\n\t\t\t<div class=\"tutor-avatar\"><div class=\"tutor-ratio tutor-ratio-1x1\"><img decoding=\"async\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/09\/R62_6067-150x150.jpg\" alt=\"Recset\u00e1r-Maioli Kinga\" \/> <\/div><\/div>\t\t<\/a>\n\t<\/div>\n\t\n\t<div>\n\t\t\t\t<span class=\"etlms-course-author-meta tutor-meta-key\">By<\/span>\n\t\t<a class=\"etlms-course-author-meta tutor-meta-value\" href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\">Recset\u00e1r-Maioli Kinga<\/a>\n\t\t\n\t\t\t<\/div>\n<\/div>\n    <\/div>\n\n    <div class=\"tutor-card-footer\">\n\t<div class=\"tutor-d-flex tutor-align-center tutor-justify-between\"><div class=\"list-item-price tutor-d-flex tutor-align-center\"> <span class=\"price tutor-fs-6 tutor-fw-bold tutor-color-black\"><span class=\"woocommerce-Price-amount amount\"><bdi>29.990<span class=\"woocommerce-Price-currencySymbol\">&#70;&#116;<\/span><\/bdi><\/span> <\/span><\/div><div class=\"list-item-button\"> \n\t<a href=\"\/hu\/wp-json\/wp\/v2\/pages\/9451?add-to-cart=7368\" data-quantity=\"1\" class=\"tutor-btn tutor-btn-outline-primary tutor-btn-md tutor-btn-block  product_type_simple add_to_cart_button\" data-product_id=\"7368\" data-product_sku=\"\" aria-label=\"Kos\u00e1rba: \u201cFlowmama Sz\u00fcl\u00e9sfelk\u00e9sz\u00fcl\u00e9s Program\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"><span class=\"tutor-icon-cart-line tutor-mr-8\"><\/span><span class=\"cart-text\" data-no-translation=\"\" data-trp-gettext=\"\">Kos\u00e1rba teszem<\/span><\/a> <\/div><\/div><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tutor-col-3\">\n\t\t\t\t\t<div class=\"tutor-card tutor-course-card tutor-loop-course-container etlms-course-card-classic etlms-has-hover-animation\">\n            <div class=\"tutor-course-thumbnail\">\n        <a href=\"https:\/\/mamasherpas.care\/hu\/courses\/flowmama-teljeskoru-tamogatas\/\" class=\"tutor-d-block\">\n        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class=\"etlms-course-author-meta tutor-meta-key\">By<\/span>\n\t\t<a class=\"etlms-course-author-meta tutor-meta-value\" href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\">Recset\u00e1r-Maioli Kinga<\/a>\n\t\t\n\t\t\t<\/div>\n<\/div>\n    <\/div>\n\n    <div class=\"tutor-card-footer\">\n\t<div class=\"tutor-d-flex tutor-align-center tutor-justify-between\">\n                    <div> \n                        <span class=\"tutor-course-price tutor-fs-6 tutor-fw-bold tutor-color-black\"><span class=\"woocommerce-Price-amount amount\"><bdi>119.500<span class=\"woocommerce-Price-currencySymbol\">&#70;&#116;<\/span><\/bdi><\/span> \n                        <\/span>\n                    <\/div>\n\n                    <div class=\"tutor-course-booking-progress tutor-d-flex tutor-align-center\">\n                        <div class=\"tutor-mr-8\">\n                            <div class=\"tutor-progress-circle\" style=\"--pro: 34%;\" aria-hidden=\"true\"><\/div>\n         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name=\"trp-form-language\" value=\"hu\"\/><\/form>\n<script>\n\tdocument.addEventListener('DOMContentLoaded', function() {\n\t\tvar loginModal = document.querySelector('.tutor-modal.tutor-login-modal');\n\t\tvar errors = [];\n\t\tif (loginModal && errors.length) {\n\t\t\tloginModal.classList.add('tutor-is-active');\n\t\t}\n\t});\n<\/script>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>preparing your body for pregnancy, birth and recovery Body Ready Method\u00ae mamasherpas Body Ready Method\u00ae is an approach designed to help prepare your body functionally for pregnancy, birth and postpartum recovery. Birth is not one-size-fits-all. Your preparation shouldn\u2019t be either. Thank you so much for the consultation and the email as well\u2014you have helped me [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-9451","page","type-page","status-publish","hentry","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages\/9451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/comments?post=9451"}],"version-history":[{"count":35,"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages\/9451\/revisions"}],"predecessor-version":[{"id":9514,"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages\/9451\/revisions\/9514"}],"wp:attachment":[{"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/media?parent=9451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}