{"id":7937,"date":"2025-01-30T14:59:35","date_gmt":"2025-01-30T13:59:35","guid":{"rendered":"https:\/\/mamasherpas.care\/?page_id=7937"},"modified":"2025-11-03T18:29:55","modified_gmt":"2025-11-03T17:29:55","slug":"map","status":"publish","type":"page","link":"https:\/\/mamasherpas.care\/hu\/map\/","title":{"rendered":"MAP: v\u00e1rand\u00f3s strukt\u00far\u00e1lis felm\u00e9r\u00e9s \u00e9s korrekci\u00f3"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7937\" class=\"elementor elementor-7937\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21a5bf09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21a5bf09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-182c67cb\" data-id=\"182c67cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66e7f525 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"66e7f525\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\ta k\u00f6nnyebb v\u00e1rand\u00f3ss\u00e1g\u00e9rt \u00e9s sz\u00fcl\u00e9s\u00e9rt\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title\">MAP\u2122 \u2013 Struktur\u00e1lis Felm\u00e9r\u00e9s \u00e9s Korrekci\u00f3<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1905444e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1905444e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6733b0da\" data-id=\"6733b0da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3830c26e de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"3830c26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tmamasherpas\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title\">A test term\u00e9szetesen t\u00f6rekszik az egyens\u00falyra. Amikor t\u00e1mogatjuk ezt a folyamatot, nemcsak a f\u00e1jdalmat cs\u00f6kkentj\u00fck, hanem teret adunk a bab\u00e1nak, hogy megtal\u00e1lja az ide\u00e1lis poz\u00edci\u00f3j\u00e1t \u00e9s a sz\u00fclet\u00e9s z\u00f6kken\u0151mentesebb legyen.<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7697d83a elementor-widget__width-initial de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7697d83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><em>(\u201cMAP<b>\u2122<\/b> for Better Birth Prenat\u00e1lis Konzult\u00e1ci\u00f3s Protokol\u201d \u2013 Debra McLaughlin m\u00f3dszere)<\/em><\/p><p>A v\u00e1rand\u00f3ss\u00e1g sor\u00e1n a tested hatalmas v\u00e1ltoz\u00e1sokon megy kereszt\u00fcl. A medenc\u00e9d alkalmazkodik a n\u00f6vekv\u0151 bab\u00e1hoz, az izmok \u00e9s szalagok ny\u00falnak, a tart\u00e1sod \u00e1talakul. Ha a test strukt\u00far\u00e1ja nincs egyens\u00falyban \u2013 ak\u00e1r kor\u00e1bbi s\u00e9r\u00fcl\u00e9sek, helytelen testtart\u00e1s vagy r\u00e9gi mozg\u00e1smint\u00e1k miatt \u2013, az <strong>fesz\u00fclts\u00e9gekhez, f\u00e1jdalomhoz \u00e9s ak\u00e1r a baba optim\u00e1lis elhelyezked\u00e9s\u00e9nek akad\u00e1lyoz\u00e1s\u00e1hoz is vezethet<\/strong> a sz\u00fcl\u00e9skor.<\/p><p class=\"translation-block\">The <strong>MAP<b>\u2122<\/b><\/strong>\u00a0egy <strong>gyeng\u00e9d, de hat\u00e9kony m\u00f3dszer,<\/strong> amely seg\u00edt a test harmoniz\u00e1l\u00e1s\u00e1ban, hogy a v\u00e1rand\u00f3ss\u00e1g k\u00e9nyelmesebb legyen \u00e9s a sz\u00fcl\u00e9s g\u00f6rd\u00fcl\u00e9kenyebben haladhasson.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-230b08d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"230b08d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4da978\" data-id=\"c4da978\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7266d41 elementor-arrows-position-inside elementor-pagination-position-outside de_scroll_animation_no elementor-widget elementor-widget-image-carousel\" data-id=\"7266d41\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b30484 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b30484\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ab7168\" data-id=\"2ab7168\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9d5921 de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"f9d5921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55d9a18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55d9a18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3604753\" data-id=\"3604753\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6330c8 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"b6330c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"translation-block\">Mi a MAP\u2122 \u00e9s hogyan seg\u00edthet neked?<\/h2><p class=\"translation-block\">A <strong>MAP<\/strong> egy speci\u00e1lis testfelm\u00e9r\u00e9si \u00e9s korrekci\u00f3s technika, amely a<strong> test biomechanikai egyens\u00faly\u00e1nak vissza\u00e1ll\u00edt\u00e1s\u00e1ra<\/strong> \u00f6sszpontos\u00edt. <strong>Debra McLaughlin<\/strong> fejlesztette ki, aki \u00e9vekig kutatta a v\u00e1rand\u00f3s test struktur\u00e1lis v\u00e1ltoz\u00e1sait, \u00e9s kidolgozta, hogyan lehet azokat optimaliz\u00e1lni a k\u00f6nnyebb sz\u00fcl\u00e9s \u00e9rdek\u00e9ben.<\/p><p class=\"translation-block\">A MAP c\u00e9lja a <strong>test egyens\u00faly\u00e1nak vissza\u00e1ll\u00edt\u00e1sa \u00e9s a fesz\u00fclts\u00e9gek old\u00e1sa,<\/strong> nem pedig a baba er\u0151ltetett forgat\u00e1sa.<\/p><p class=\"translation-block\">A m\u00e9hed <strong>nem<\/strong> egy v\u00edzzel teli lufi, amelyben a baba szabadon lebeg \u2013 \u0151 csak az \u00e1ltala el\u00e9rhet\u0151 t\u00e9rben tud helyezkedni. A m\u00e9het k\u00f6r\u00fclvev\u0151 sz\u00f6vetek befoly\u00e1solj\u00e1k annak form\u00e1j\u00e1t \u00e9s helyzet\u00e9t, amihez a baba alkalmazkodik a v\u00e1rand\u00f3ss\u00e1g \u00e9s a sz\u00fcl\u00e9s sor\u00e1n. Ha a tested bels\u0151 egyens\u00falyban van, <strong>a baba sz\u00e1m\u00e1ra is a legnagyobb t\u00e9r \u00e1ll rendelkez\u00e9sre, hogy megtal\u00e1lja a sz\u00e1m\u00e1ra legjobb poz\u00edci\u00f3t<\/strong>.<\/p><p class=\"translation-block\">A MAP c\u00e9ljai k\u00f6z\u00e9 tartozik:<br>\u2714 <strong>A test \u00e9s a medence egyens\u00faly\u00e1nak helyre\u00e1ll\u00edt\u00e1sa<\/strong><br>\u2714 <strong>Az izomfesz\u00fclts\u00e9gek \u00e9s \u00edz\u00fcleti blokkok old\u00e1sa<\/strong><br>\u2714 <strong> A bels\u0151 egyens\u00faly megteremt\u00e9se a baba optim\u00e1lis elhelyezked\u00e9s\u00e9hez<\/strong><br>\u2714 <strong>A vaj\u00fad\u00e1s g\u00f6rd\u00fcl\u00e9kenyebb\u00e9 t\u00e9tele \u00e9s a beavatkoz\u00e1sok sz\u00fcks\u00e9gess\u00e9g\u00e9nek cs\u00f6kkent\u00e9se<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66c4fed\" data-id=\"66c4fed\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2490087 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"2490087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-shrink-0 flex flex-col relative items-end\"><div><div class=\"pt-0\"><div class=\"gizmo-shadow-stroke flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\"><div class=\"h-full w-full\">\u00a0<\/div><\/div><\/div><\/div><\/div><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1f44b27a-84cb-49dc-b2a2-a049019303e1\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h2 class=\"translation-block\"><strong>Mikor \u00e9rdemes elkezdeni a MAP-et<b>\u2122<\/b>?<\/strong><\/h2><p class=\"translation-block\">A MAP <strong>nem csup\u00e1n a v\u00e1rand\u00f3ss\u00e1g alatt, hanem m\u00e1r a babatervez\u00e9s id\u0151szak\u00e1ban is aj\u00e1nlott<\/strong>. Ha a test m\u00e1r a fogantat\u00e1s el\u0151tt egyens\u00falyban van, az a <strong>v\u00e1rand\u00f3ss\u00e1got \u00e9s a sz\u00fcl\u00e9st is megk\u00f6nny\u00edtheti<\/strong>.<\/p><p>\ud83d\udd38 <strong>Babav\u00e1r\u00e1sra k\u00e9sz\u00fclve:<\/strong> Seg\u00edt optimaliz\u00e1lni a testtart\u00e1st, cs\u00f6kkenteni a kor\u00e1bbi s\u00e9r\u00fcl\u00e9sek hat\u00e1sait \u00e9s felk\u00e9sz\u00edteni a medenc\u00e9t a v\u00e1rand\u00f3ss\u00e1gra.\u00a0\u00a0<br \/>\ud83d\udd38 <strong>V\u00e1rand\u00f3ss\u00e1g sor\u00e1n:<\/strong> Enyh\u00edtheti a testre nehezed\u0151 terhel\u00e9st, cs\u00f6kkentheti a f\u00e1jdalmat \u00e9s el\u0151seg\u00edtheti a baba optim\u00e1lis elhelyezked\u00e9s\u00e9t.<br \/>\ud83d\udd38 <strong>Sz\u00fcl\u00e9s el\u0151tt:<\/strong> T\u00e1mogatja a medence mobilit\u00e1s\u00e1t, seg\u00edti a test ellazul\u00e1s\u00e1t \u00e9s a sz\u00fcl\u00e9s term\u00e9szetes folyamat\u00e1t.<\/p><p class=\"translation-block\">A MAP nem manipul\u00e1ci\u00f3s technika, hanem finom \u00e9rint\u00e9sek, testhelyzetek \u00e9s craniosacralis ter\u00e1pia elveinek alkalmaz\u00e1sa a test term\u00e9szetes egyens\u00faly\u00e1nak vissza\u00e1ll\u00edt\u00e1sa \u00e9rdek\u00e9ben.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb5fdf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb5fdf3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9564a5a\" data-id=\"9564a5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7510c48 de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"7510c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac8726a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac8726a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25f43f2\" data-id=\"25f43f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-179c43f de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"179c43f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"translation-block\">Mikor lehet hasznos a MAP\u2122?<\/h2><p class=\"translation-block\">Sokan azt gondolj\u00e1k, hogy a v\u00e1rand\u00f3ss\u00e1g alatti f\u00e1jdalmak \u00e9s k\u00e9nyelmetlens\u00e9gek \u201enorm\u00e1lisak\u201d, pedig ezek gyakran egy <strong>kiegyens\u00falyozatlan testhelyzetb\u0151l vagy fesz\u00fclts\u00e9gekb\u0151l fakadnak, \u00e9s sok esetben megsz\u00fcntethet\u0151k vagy enyh\u00edthet\u0151k<\/strong>.<\/p><p><strong>A MAP seg\u00edthet, ha:<\/strong><br \/>\ud83d\udd38 Egyoldali f\u00e1jdalmat \u00e9rzel (\u00e1gy\u00e9k, h\u00e1t, der\u00e9k, l\u00e1b)<br \/>\ud83d\udd38 Sz\u00far\u00f3 f\u00e1jdalmat tapasztalsz a szem\u00e9remcsontn\u00e1l<br \/>\ud83d\udd38 F\u00e1jdalom vagy fesz\u00fclts\u00e9g jelentkezik a keresztcsontn\u00e1l vagy a derekadban<br \/>\ud83d\udd38 Ismer\u0151s sz\u00e1modra az isi\u00e1sz okozta kellemetlen \u00e9rz\u00e9s<br \/>\ud83d\udd38 Kismedencei instabilit\u00e1st \u00e9rzel j\u00e1r\u00e1s k\u00f6zben<br \/>\ud83d\udd38 Nyom\u00e1st vagy fesz\u00fcl\u00e9st tapasztalsz a hasad als\u00f3 r\u00e9sz\u00e9n<br \/>\ud83d\udd38 Kor\u00e1bbi sz\u00fcl\u00e9sed hossz\u00fa, f\u00e1jdalmas vagy neh\u00e9z volt<br \/>\ud83d\udd38 \u201eH\u00e1tf\u00e1j\u00f3s vaj\u00fad\u00e1sod\u201d volt egy el\u0151z\u0151 sz\u00fcl\u00e9sn\u00e9l<br \/>\ud83d\udd38 A baba farfekv\u00e9sben vagy m\u00e1s kev\u00e9sb\u00e9 optim\u00e1lis poz\u00edci\u00f3ban helyezkedik el<\/p><p class=\"translation-block\">Ezek az \u00e9rz\u00e9sek nem kell, hogy a v\u00e1rand\u00f3ss\u00e1g term\u00e9szetes r\u00e9sz\u00e9t k\u00e9pezz\u00e9k! <strong>A test megfelel\u0151 t\u00e1mogat\u00e1s\u00e1val az egyens\u00faly vissza\u00e1ll\u00edthat\u00f3, a f\u00e1jdalom enyh\u00edthet\u0151, \u00e9s a sz\u00fcl\u00e9s k\u00f6nnyebb\u00e9 v\u00e1lhat.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f9bbe0c\" data-id=\"f9bbe0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a87306 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"8a87306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"translation-block\">Mi t\u00f6rt\u00e9nik egy MAP\u2122 konzult\u00e1ci\u00f3n?<\/h2><p>Egy\u00e9ni konzult\u00e1ci\u00f3 sor\u00e1n:<br \/>\ud83d\udd0e <strong>Megvizsg\u00e1ljuk a testtart\u00e1sodat, mozg\u00e1smint\u00e1idat \u00e9s a medence helyzet\u00e9t<\/strong><br \/>\ud83d\udc50 <strong>Finom manu\u00e1lis technik\u00e1kkal \u00e9s c\u00e9lzott mozdulatokkal oldjuk a fesz\u00fclts\u00e9geket<\/strong><br \/>\ud83d\udccb <strong>Megtan\u00edtok olyan testhelyzeteket \u00e9s mozdulatokat, amelyek seg\u00edthetnek a bab\u00e1d optim\u00e1lis elhelyezked\u00e9s\u00e9ben \u00e9s a komfort\u00e9rzeted n\u00f6vel\u00e9s\u00e9ben<br \/><\/strong>\ud83c\udfaf <strong>Olyan technik\u00e1kat is megmutatok, amelyeket a vaj\u00fad\u00e1s alatt is alkalmazhatsz<\/strong>- p\u00e9ld\u00e1ul:<\/p><ul><li><strong>El\u0151re d\u0151l\u0151 inverzi\u00f3 (Forward-Leaning Inversion)<\/strong> \u2013 Ny\u00fajtja \u00e9s kiegyens\u00falyozza a m\u00e9hszalagokat, seg\u00edtve a baba optim\u00e1lis helyzetbe ker\u00fcl\u00e9s\u00e9t.<\/li><li><strong>Oldalt fekv\u0151 kiold\u00e1s (Side-Lying Release)<\/strong> - Egy m\u00e9lyizom-laz\u00edt\u00f3 technika, amely n\u00f6veli a medence mozg\u00e9konys\u00e1g\u00e1t \u00e9s a t\u00e9r\u00e9rzetet.<\/li><\/ul><p class=\"translation-block\">Ezek a technik\u00e1k <strong>er\u0151teljes eszk\u00f6z\u00f6k a vaj\u00fad\u00e1s t\u00e1mogat\u00e1s\u00e1ra,<\/strong>  amelyek seg\u00edtik a tested term\u00e9szetes mozg\u00e1sait, \u00e9s g\u00f6rd\u00fcl\u00e9kenyebb\u00e9 tehetik a sz\u00fcl\u00e9st.<\/p><p class=\"translation-block\">A MAP a <strong>v\u00e1rand\u00f3ss\u00e1g b\u00e1rmely szakasz\u00e1ban alkalmazhat\u00f3<\/strong>, de k\u00fcl\u00f6n\u00f6sen hasznos a m\u00e1sodik \u00e9s harmadik trimeszterben, amikor a tested a legjelent\u0151sebb v\u00e1ltoz\u00e1sokon megy kereszt\u00fcl.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9cc2e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9cc2e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9f6bc3\" data-id=\"c9f6bc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb76405 de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"bb76405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dba311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dba311\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bd31bc\" data-id=\"1bd31bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5278f8f de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"5278f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/08\/IMG_4604_small-1024x683.jpg\" class=\"attachment-large size-large wp-image-487\" alt=\"\" srcset=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/08\/IMG_4604_small-1024x683.jpg 1024w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/08\/IMG_4604_small-300x200.jpg 300w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/08\/IMG_4604_small-768x512.jpg 768w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/08\/IMG_4604_small-600x400.jpg 600w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/08\/IMG_4604_small.jpg 1368w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b10bb8d\" data-id=\"b10bb8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d31c87b de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"d31c87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Szeretn\u00e9d, hogy a v\u00e1rand\u00f3ss\u00e1god k\u00e9nyelmesebb \u00e9s a sz\u00fcl\u00e9sed k\u00f6nnyebb legyen?<\/strong><\/h3><h3><strong>\u00d6r\u00f6mmel mutatom meg neked mindezt szem\u00e9lyesen!<\/strong><\/h3><p>I warmly welcome you to my practice <strong>in the heart of Budapest\u2019s 9th district (<a href=\"https:\/\/aldea-studio.salonic.hu\/contact\" target=\"_blank\" rel=\"noopener\">Aldea St\u00fadi\u00f3: <mark class=\"QVRyCf\">1094 Budapest, P\u00e1va utca 27-29<\/mark>.<\/a>).<\/strong> Let\u2019s work together to help you feel more comfortable in your body and prepare for a smoother birth experience.<\/p><p>Kinga<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1bc00 elementor-align-center de_scroll_animation_no elementor-widget elementor-widget-elementskit-button\" data-id=\"6a1bc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mamasherpas.care\/hu\/services\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tId\u0151pontot foglalok\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7a2123 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7a2123\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e3d42a\" data-id=\"9e3d42a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9627b15 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets de_scroll_animation_no elementor-widget elementor-widget-testimonial-carousel\" data-id=\"9627b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tK\u00f6sz\u00f6n\u00f6m a konzult\u00e1ci\u00f3t \u00e9s a levelet is, rengeteget seg\u00edtett\u00e9l \u00e9s k\u00e9pzeld jelent\u0151sen javult a h\u00e1tam. A napi gyakorlatok szerintem nagyon sokat seg\u00edtettek, a melltart\u00f3t is igyekszem mell\u0151zni \u00e9s abszol\u00fat jobb, tov\u00e1bb b\u00edrom h\u00e1tf\u00e1j\u00e1s n\u00e9lk\u00fcl \u00e9s nem is v\u00e1lik olyan intenz\u00edvv\u00e9 sem, pedig a pocak \u00f6vet m\u00e9g meg sem vettem :) Sz\u00f3val sz\u00edvb\u0151l k\u00f6sz\u00f6n\u00f6m a seg\u00edts\u00e9get \u00e9s a tan\u00e1csokat, nagyon h\u00e1l\u00e1s vagyok neked, hogy h\u00e1tf\u00e1j\u00e1s n\u00e9lk\u00fcl folytathatom az edz\u00e9st \u00e9s a babav\u00e1r\u00e1s utols\u00f3 id\u0151szaka is boldogan telhet! K\u00f6sz\u00f6n\u00f6k mindent!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Gr\u00e9ta<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDear Kinga,\nI had my ultrasound today, and it just confirmed what I had been feeling for days \u2014 my baby has turned head-down again \ud83d\ude42\nThank you for everything! It was incredibly helpful; we really focused on it, and actually, by the third day after our session, I could already feel that the kicks were down where they should be \ud83d\ude42\nWe\u2019re not stopping the exercises \u2014 they\u2019ll accompany us all the way until birth now.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Szilvi<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i 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elementor-element-3d1e877 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"3d1e877\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tFLOWMAMA\n\t\t\t\t\t<\/h3><h3 class=\"ekit-heading--title elementskit-section-title\">Online tanfolyamok<\/h3><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider 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tutor-meta-key\">By<\/span>\n\t\t<a class=\"etlms-course-author-meta tutor-meta-value\" href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\">Recset\u00e1r-Maioli Kinga<\/a>\n\t\t\n\t\t\t<\/div>\n<\/div>\n    <\/div>\n\n    <div class=\"tutor-card-footer\">\n\t<div class=\"tutor-d-flex tutor-align-center tutor-justify-between\"><div class=\"list-item-price tutor-d-flex tutor-align-center\"> <span class=\"price tutor-fs-6 tutor-fw-bold tutor-color-black\"><span class=\"woocommerce-Price-amount amount\"><bdi>47.500<span class=\"woocommerce-Price-currencySymbol\">&#70;&#116;<\/span><\/bdi><\/span> <\/span><\/div><div class=\"list-item-button\"> \n\t<a href=\"\/hu\/wp-json\/wp\/v2\/pages\/7937?add-to-cart=4727\" data-quantity=\"1\" class=\"tutor-btn tutor-btn-outline-primary tutor-btn-md tutor-btn-block  product_type_simple add_to_cart_button\" data-product_id=\"4727\" data-product_sku=\"\" aria-label=\"Kos\u00e1rba: \u201cFlowmama Sz\u00fcl\u00e9s \u00e9s Posztpartum 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tested\" loading=\"lazy\">\n            <\/div>\n        <\/a>\n    <\/div>\n<div class=\"tutor-course-bookmark\">\n    <span class=\"cart-required-login save-bookmark-btn tutor-iconic-btn tutor-iconic-btn-secondary\" data-course-id=\"8912\" role=\"button\">\n            <i class=\"tutor-icon-bookmark-line\"><\/i>\n        <\/span><\/div>\n\n    <div class=\"tutor-card-body\">\n        <div class=\"tutor-course-ratings tutor-mb-8\">\n    <div class=\"tutor-ratings\">\n        <div class=\"tutor-ratings-stars\">\n            <span class=\"tutor-icon-star-line\" data-rating-value=\"1\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"2\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"3\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"4\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"5\"><\/span>        <\/div>\n\n            <\/div>\n<\/div>\n<h3 class=\"tutor-course-name tutor-fs-5 tutor-fw-medium tutor-mb-12\" title=\"A f\u00e1jdalom nyelve: 5 nap, hogy meg\u00e9rtsd a v\u00e1rand\u00f3s \u00e9s sz\u00fcl\u0151 tested\">\n    <a href=\"https:\/\/mamasherpas.care\/hu\/courses\/a-fajdalom-nyelve-5-nap-hogy-megertsd-a-varandos-tested\/\">A f\u00e1jdalom nyelve: 5 nap, hogy meg\u00e9rtsd a v\u00e1rand\u00f3s \u00e9s sz\u00fcl\u0151 tested<\/a>\n<\/h3>\n<div class=\"tutor-meta tutor-mt-auto\">\n\t\t<div>\n\t\t<a href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\" class=\"tutor-d-flex\">\n\t\t\t<div class=\"tutor-avatar\"><div class=\"tutor-ratio tutor-ratio-1x1\"><img decoding=\"async\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/09\/R62_6067-150x150.jpg\" alt=\"Recset\u00e1r-Maioli Kinga\" \/> <\/div><\/div>\t\t<\/a>\n\t<\/div>\n\t\n\t<div>\n\t\t\t\t<span class=\"etlms-course-author-meta tutor-meta-key\">By<\/span>\n\t\t<a class=\"etlms-course-author-meta tutor-meta-value\" href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\">Recset\u00e1r-Maioli Kinga<\/a>\n\t\t\n\t\t\t<\/div>\n<\/div>\n    <\/div>\n\n    <div class=\"tutor-card-footer\">\n\t\t\n<div class=\"list-item-button\">\n\t<a href=\"https:\/\/mamasherpas.care\/hu\/courses\/a-fajdalom-nyelve-5-nap-hogy-megertsd-a-varandos-tested\/lesson\/a-fajdalom-nem-ellenseg-csak-nem-ertettuk\/\" class=\"tutor-btn tutor-btn-outline-primary tutor-btn-md tutor-btn-block\" data-course_id=\"8912\">\n\t\tStart Learning\t<\/a>\n\t<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tutor-col-3\">\n\t\t\t\t\t<div class=\"tutor-card tutor-course-card tutor-loop-course-container etlms-course-card-classic etlms-has-hover-animation\">\n            <div class=\"tutor-course-thumbnail\">\n        <a href=\"https:\/\/mamasherpas.care\/hu\/courses\/flowmama-posztpartum-program\/\" class=\"tutor-d-block\">\n            <div class=\"tutor-ratio tutor-ratio-16x9\">\n                <img decoding=\"async\" class=\"tutor-card-image-top\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/11\/Flowmama-Posztpartum-YouTube_20241116_064548_0000-768x432.png\" alt=\"Flowmama Posztpartum Program\" loading=\"lazy\">\n            <\/div>\n        <\/a>\n    <\/div>\n<div class=\"tutor-course-bookmark\">\n    <span class=\"cart-required-login save-bookmark-btn tutor-iconic-btn tutor-iconic-btn-secondary\" data-course-id=\"7083\" role=\"button\">\n            <i class=\"tutor-icon-bookmark-line\"><\/i>\n        <\/span><\/div>\n\n    <div class=\"tutor-card-body\">\n        <div class=\"tutor-course-ratings tutor-mb-8\">\n    <div class=\"tutor-ratings\">\n        <div class=\"tutor-ratings-stars\">\n            <span class=\"tutor-icon-star-line\" data-rating-value=\"1\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"2\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"3\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"4\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"5\"><\/span>        <\/div>\n\n            <\/div>\n<\/div>\n<h3 class=\"tutor-course-name tutor-fs-5 tutor-fw-medium tutor-mb-12\" title=\"Flowmama Posztpartum Program\">\n    <a href=\"https:\/\/mamasherpas.care\/hu\/courses\/flowmama-posztpartum-program\/\">Flowmama Posztpartum Program<\/a>\n<\/h3>\n<div class=\"tutor-meta tutor-mt-auto\">\n\t\t<div>\n\t\t<a href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\" class=\"tutor-d-flex\">\n\t\t\t<div class=\"tutor-avatar\"><div class=\"tutor-ratio tutor-ratio-1x1\"><img decoding=\"async\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/09\/R62_6067-150x150.jpg\" alt=\"Recset\u00e1r-Maioli Kinga\" \/> <\/div><\/div>\t\t<\/a>\n\t<\/div>\n\t\n\t<div>\n\t\t\t\t<span class=\"etlms-course-author-meta tutor-meta-key\">By<\/span>\n\t\t<a class=\"etlms-course-author-meta tutor-meta-value\" href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\">Recset\u00e1r-Maioli Kinga<\/a>\n\t\t\n\t\t\t<\/div>\n<\/div>\n    <\/div>\n\n    <div class=\"tutor-card-footer\">\n\t<div class=\"tutor-d-flex tutor-align-center tutor-justify-between\"><div class=\"list-item-price tutor-d-flex tutor-align-center\"> <span class=\"price tutor-fs-6 tutor-fw-bold tutor-color-black\"><span class=\"woocommerce-Price-amount amount\"><bdi>18.990<span class=\"woocommerce-Price-currencySymbol\">&#70;&#116;<\/span><\/bdi><\/span> <\/span><\/div><div class=\"list-item-button\"> \n\t<a href=\"\/hu\/wp-json\/wp\/v2\/pages\/7937?add-to-cart=7182\" data-quantity=\"1\" class=\"tutor-btn tutor-btn-outline-primary tutor-btn-md tutor-btn-block  product_type_simple add_to_cart_button\" data-product_id=\"7182\" data-product_sku=\"\" aria-label=\"Kos\u00e1rba: \u201cFlowmama Posztpartum Program\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"><span class=\"tutor-icon-cart-line tutor-mr-8\"><\/span><span class=\"cart-text\" data-no-translation=\"\" data-trp-gettext=\"\">Kos\u00e1rba teszem<\/span><\/a> <\/div><\/div><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tutor-col-3\">\n\t\t\t\t\t<div class=\"tutor-card tutor-course-card tutor-loop-course-container etlms-course-card-classic etlms-has-hover-animation\">\n            <div class=\"tutor-course-thumbnail\">\n        <a href=\"https:\/\/mamasherpas.care\/hu\/courses\/flowmama-szulesfelkeszules-program\/\" class=\"tutor-d-block\">\n            <div class=\"tutor-ratio tutor-ratio-16x9\">\n                <img decoding=\"async\" class=\"tutor-card-image-top\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/11\/Flowmama-YouTube-768x432.png\" alt=\"Flowmama Sz\u00fcl\u00e9sfelk\u00e9sz\u00fcl\u00e9s Program\" loading=\"lazy\">\n            <\/div>\n        <\/a>\n    <\/div>\n<div class=\"tutor-course-bookmark\">\n    <span class=\"cart-required-login save-bookmark-btn tutor-iconic-btn tutor-iconic-btn-secondary\" data-course-id=\"7270\" role=\"button\">\n            <i class=\"tutor-icon-bookmark-line\"><\/i>\n        <\/span><\/div>\n\n    <div class=\"tutor-card-body\">\n        <div class=\"tutor-course-ratings tutor-mb-8\">\n    <div class=\"tutor-ratings\">\n        <div class=\"tutor-ratings-stars\">\n            <span class=\"tutor-icon-star-line\" data-rating-value=\"1\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"2\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"3\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"4\"><\/span><span class=\"tutor-icon-star-line\" data-rating-value=\"5\"><\/span>        <\/div>\n\n            <\/div>\n<\/div>\n<h3 class=\"tutor-course-name tutor-fs-5 tutor-fw-medium tutor-mb-12\" title=\"Flowmama Sz\u00fcl\u00e9sfelk\u00e9sz\u00fcl\u00e9s Program\">\n    <a href=\"https:\/\/mamasherpas.care\/hu\/courses\/flowmama-szulesfelkeszules-program\/\">Flowmama Sz\u00fcl\u00e9sfelk\u00e9sz\u00fcl\u00e9s Program<\/a>\n<\/h3>\n<div class=\"tutor-meta tutor-mt-auto\">\n\t\t<div>\n\t\t<a href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\" class=\"tutor-d-flex\">\n\t\t\t<div class=\"tutor-avatar\"><div class=\"tutor-ratio tutor-ratio-1x1\"><img decoding=\"async\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/09\/R62_6067-150x150.jpg\" alt=\"Recset\u00e1r-Maioli Kinga\" \/> <\/div><\/div>\t\t<\/a>\n\t<\/div>\n\t\n\t<div>\n\t\t\t\t<span class=\"etlms-course-author-meta tutor-meta-key\">By<\/span>\n\t\t<a class=\"etlms-course-author-meta tutor-meta-value\" href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\">Recset\u00e1r-Maioli Kinga<\/a>\n\t\t\n\t\t\t<\/div>\n<\/div>\n    <\/div>\n\n    <div class=\"tutor-card-footer\">\n\t<div class=\"tutor-d-flex tutor-align-center tutor-justify-between\"><div class=\"list-item-price tutor-d-flex tutor-align-center\"> <span class=\"price tutor-fs-6 tutor-fw-bold tutor-color-black\"><span class=\"woocommerce-Price-amount amount\"><bdi>29.990<span class=\"woocommerce-Price-currencySymbol\">&#70;&#116;<\/span><\/bdi><\/span> <\/span><\/div><div class=\"list-item-button\"> \n\t<a href=\"\/hu\/wp-json\/wp\/v2\/pages\/7937?add-to-cart=7368\" data-quantity=\"1\" class=\"tutor-btn tutor-btn-outline-primary tutor-btn-md tutor-btn-block  product_type_simple add_to_cart_button\" data-product_id=\"7368\" data-product_sku=\"\" aria-label=\"Kos\u00e1rba: \u201cFlowmama Sz\u00fcl\u00e9sfelk\u00e9sz\u00fcl\u00e9s Program\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"><span class=\"tutor-icon-cart-line tutor-mr-8\"><\/span><span class=\"cart-text\" data-no-translation=\"\" data-trp-gettext=\"\">Kos\u00e1rba teszem<\/span><\/a> <\/div><\/div><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tutor-col-3\">\n\t\t\t\t\t<div class=\"tutor-card tutor-course-card tutor-loop-course-container etlms-course-card-classic 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src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/09\/R62_6067-150x150.jpg\" alt=\"Recset\u00e1r-Maioli Kinga\" \/> <\/div><\/div>\t\t<\/a>\n\t<\/div>\n\t\n\t<div>\n\t\t\t\t<span class=\"etlms-course-author-meta tutor-meta-key\">By<\/span>\n\t\t<a class=\"etlms-course-author-meta tutor-meta-value\" href=\"https:\/\/mamasherpas.care\/hu\/profile\/kinga?view=instructor\">Recset\u00e1r-Maioli Kinga<\/a>\n\t\t\n\t\t\t<\/div>\n<\/div>\n    <\/div>\n\n    <div class=\"tutor-card-footer\">\n\t<div class=\"tutor-d-flex tutor-align-center tutor-justify-between\">\n                    <div> \n                        <span class=\"tutor-course-price tutor-fs-6 tutor-fw-bold tutor-color-black\"><span class=\"woocommerce-Price-amount amount\"><bdi>119.500<span class=\"woocommerce-Price-currencySymbol\">&#70;&#116;<\/span><\/bdi><\/span> \n                        <\/span>\n                    <\/div>\n\n                    <div class=\"tutor-course-booking-progress tutor-d-flex 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href=\"\/hu\/wp-json\/wp\/v2\/pages\/7937?redirect_to=https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages\/7937\" class=\"tutor-btn tutor-btn-link\">\n\t\t\t\tRegister Now\t\t\t<\/a>\n\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"hu\"\/><\/form>\n<script>\n\tdocument.addEventListener('DOMContentLoaded', function() {\n\t\tvar loginModal = document.querySelector('.tutor-modal.tutor-login-modal');\n\t\tvar errors = [];\n\t\tif (loginModal && errors.length) {\n\t\t\tloginModal.classList.add('tutor-is-active');\n\t\t}\n\t});\n<\/script>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A K\u00f6nnyebb V\u00e1rand\u00f3ss\u00e1g\u00e9rt \u00e9s Sz\u00fcl\u00e9s\u00e9rt MAP \u2013 Struktur\u00e1lis Anal\u00edzis \u00e9s Korrekci\u00f3 mamasherpas The real power of a mother lies in letting the flow carry her. Hello There! I&#8217;m Kinga Recset\u00e1r-Maioli \u2013 a HypnoBirthing educator, birth doula, and mindfulness coach. Yet, above all these titles, I&#8217;m a proud mother to two wonderful girls. My journey into [&hellip;]<\/p>","protected":false},"author":1,"featured_media":9290,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-7937","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages\/7937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/comments?post=7937"}],"version-history":[{"count":40,"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages\/7937\/revisions"}],"predecessor-version":[{"id":9300,"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages\/7937\/revisions\/9300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/media\/9290"}],"wp:attachment":[{"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/media?parent=7937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}