{"id":6538,"date":"2024-09-24T09:49:50","date_gmt":"2024-09-24T08:49:50","guid":{"rendered":"http:\/\/mamasherpas.care\/?page_id=6538"},"modified":"2025-06-17T13:21:25","modified_gmt":"2025-06-17T12:21:25","slug":"strongmama-prenatal-program","status":"publish","type":"page","link":"https:\/\/mamasherpas.care\/hu\/strongmama-prenatal-program\/","title":{"rendered":"Strongmama Prenatal Program"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6538\" class=\"elementor elementor-6538\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21a5bf09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21a5bf09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-182c67cb\" data-id=\"182c67cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66e7f525 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"66e7f525\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tonline prenatal edz\u00e9sprogram\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title\">Strongmama Prenatal<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-404119c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"404119c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ce771b\" data-id=\"7ce771b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1ec19 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"7e1ec19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h1 class=\"ekit-heading--title elementskit-section-title\">Maradj mozg\u00e1sban a v\u00e1rand\u00f3ss\u00e1god teljes ideje alatt, \u00e9s k\u00e9sz\u00fclj fel fizik\u00e1lisan is a sz\u00fcl\u00e9sre a Strongmama edz\u00e9sprogrammal.<\/h1><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af7a630 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af7a630\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2182f35\" data-id=\"2182f35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d1f87 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"28d1f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Egy edz\u00e9sprogram, amely a  TE \u00e9letedhez \u00e9s id\u0151dh\u00f6z igazodik.\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dee3309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dee3309\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-569c6c5\" data-id=\"569c6c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ed7b84 de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"5ed7b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1acafe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1acafe1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4843f8f\" data-id=\"4843f8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d363064 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"d363064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00dcdv\u00f6z\u00f6llek a strongmama programban, amely v\u00e9gigk\u00eds\u00e9r a pozit\u00edv tesztt\u0151l, a sz\u00fcl\u00e9sig, hogy te is er\u0151s, fitt \u00e9s kiegyens\u00falyozott kismama legy\u00e9l.<\/p><p>A Strongmama prenatal:<\/p><p>\u2713 Rugalmas,<\/p><p>\u2713 Az \u00e9letedbe beilleszthet\u0151,<\/p><p>\u2713 Hat\u00e9kony.<\/p><p>\u2713 \u00d3vatos, de nem terhel alul.<\/p><p>\u2713 Er\u0151s, de nem ad vesz\u00e9lyes terhel\u00e9st.<\/p><p>Folyamatos edz\u0151i t\u00e1vseg\u00edts\u00e9get ad.<\/p><p>Instruktorod: Dorottya\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e66081 elementor-align-left de_scroll_animation_no elementor-widget elementor-widget-elementskit-button\" data-id=\"5e66081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"#tstructure\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tFedezd fel\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3972992\" data-id=\"3972992\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbf2c8c elementor-widget__width-initial de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"bbf2c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/elementor\/thumbs\/R61_5981-scaled-qoi63491f4zstepjpovbynz6gigvmld04u7kr6n28w.jpg\" title=\"R61_5981\" alt=\"R61_5981\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b934ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b934ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa580de\" data-id=\"fa580de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f96bc8a de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"f96bc8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-974faed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"974faed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-092af85\" data-id=\"092af85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-867efe8 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"867efe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rt a Strongmama?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-362448a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"362448a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d31b745\" data-id=\"d31b745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8593d93 de_scroll_animation_no elementor-widget elementor-widget-video\" data-id=\"8593d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/jGSOx9tBAiQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40fbca6\" data-id=\"40fbca6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5007a24 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"5007a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Szia So\u00f3s-G\u00e1ll Dorottya vagyok, pre-\u00e9s posztnat\u00e1lis tr\u00e9ner, 2 gyermek anyuk\u00e1ja.<\/h5><p>Egy olyan edz\u00e9sprogramot hoztam l\u00e9tre, amelyre nekem is sz\u00fcks\u00e9gem lett volna a v\u00e1rand\u00f3ss\u00e1gaim alatt.<\/p><p>Az els\u0151 perct\u0151l kezdve seg\u00edts\u00e9get ad. Megtan\u00edtja a helyes l\u00e9gz\u00e9s \u00e9s gyakorlat technik\u00e1t, seg\u00edti a bab\u00e1t megfelel\u0151 pozicion\u00e1l\u00e1s\u00e1t \u00e9s felk\u00e9sz\u00edti a tested a sz\u00fcl\u00e9sre.<\/p><p>A program f\u0151 r\u00e9sz\u00e9ben rugalmasan v\u00e1ltoztathat\u00f3 az edz\u00e9sek hossza \u00e9s a gyakorlatok szintje, \u00edgy az aznapi \u00e1llapotodhoz megfelel\u0151 edz\u00e9st tudod elv\u00e9gezni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ec2bce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ec2bce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83c61cf\" data-id=\"83c61cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31316bf de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"31316bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d233c9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d233c9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c86bb9\" data-id=\"0c86bb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46c5998 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"46c5998\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"structure\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Program fel\u00e9p\u00edt\u00e9se:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d59bb9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d59bb9f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2c0e18f\" data-id=\"2c0e18f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4bcc89 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"d4bcc89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Alapoz\u00f3 modul:<\/strong> b\u00e1rmikor indulsz, a programot egy alapoz\u00f3 modullal fogod kezdeni. Ebben a r\u00e9szben edukat\u00edv \u00e9s gyakorl\u00f3 vide\u00f3kat tal\u00e1lsz. Megtanulhatod a helyes medencefen\u00e9k aktiv\u00e1l\u00e1st \u00e9s laz\u00edt\u00e1st, a megfelel\u0151 l\u00e9gz\u00e9stechnik\u00e1t \u00e9s t\u00f6rzs aktiv\u00e1ci\u00f3t.<\/p><p><strong>Els\u0151 trimeszter:<\/strong><\/p><ul><li><p>Pozit\u00edv teszt ut\u00e1n, orvosi j\u00f3v\u00e1hagy\u00e1s el\u0151tt v\u00e9gezhet\u0151 \"edz\u00e9sek\"<\/p><\/li><li><p>Orvosi j\u00f3v\u00e1hagy\u00e1s ut\u00e1ni ellen\u00e1ll\u00e1sos edz\u00e9sek (kb.8-13.h\u00e9tig)<\/p><\/li><li><p>1. trimeszter medencefen\u00e9k torna<\/p><\/li><\/ul><p><strong>M\u00e1sodik trimeszter:<\/strong><\/p><ul><li><p>14-21. h\u00e9t - heti 3 er\u0151s\u00edt\u0151 edz\u00e9s<\/p><\/li><li><p>22-27. h\u00e9t er\u0151s\u00edt\u0151- heti 3 er\u0151s\u00edt\u0151 edz\u00e9s<\/p><\/li><li><p>neh\u00e9z napom van - k\u00f6nnyed \u00e1tmozgat\u00e1s<\/p><\/li><li><p>2. trimeszter medencefen\u00e9k torna<\/p><\/li><\/ul><p><strong>Harmadik trimeszter:<\/strong><\/p><ul><li><p>Weeks 28-34: strength workoutsWeeks<\/p><\/li><li><p>35.-41. h\u00e9t k\u00f6nnyed edz\u00e9sek<\/p><\/li><li><p>Fitball labd\u00e1s gyakorlatok neh\u00e9z napokra\/vaj\u00fad\u00e1shoz<\/p><\/li><li><p>Baba megfelel\u0151 pozicin\u00e1l\u00e1s\u00e1t seg\u00edt\u0151 gyakorlatok (fejv\u00e9g\u0171 poz\u00edci\u00f3 seg\u00edt\u00e9se)<\/p><\/li><li><p>Cs\u00edp\u0151nyit\u00f3 torna (medencefen\u00e9k laz\u00edt\u00e1s)<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6bbc86e\" data-id=\"6bbc86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d15459 de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"8d15459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/06\/R61_5888-683x1024.jpg\" class=\"attachment-large size-large wp-image-5650\" alt=\"\" srcset=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/06\/R61_5888-683x1024.jpg 683w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/06\/R61_5888-200x300.jpg 200w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/06\/R61_5888-768x1152.jpg 768w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/06\/R61_5888-1024x1536.jpg 1024w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/06\/R61_5888-1365x2048.jpg 1365w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/06\/R61_5888-8x12.jpg 8w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/06\/R61_5888-1320x1980.jpg 1320w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/06\/R61_5888-600x900.jpg 600w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/06\/R61_5888-33x50.jpg 33w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/06\/R61_5888-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98b67b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98b67b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b81324\" data-id=\"5b81324\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f37c140 de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"f37c140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b78f601 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b78f601\" data-element_type=\"section\" data-e-type=\"section\" id=\"pricetable\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ddd752d\" data-id=\"ddd752d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8af815a de_scroll_animation_no elementor-widget elementor-widget-price-table\" data-id=\"8af815a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\t2-3. trimeszter\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tStrongmama prenatal online program, 2-3. trimeszter r\u00e9sz\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">Ft<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t34,990\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-921cfca\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\talapoz\u00f3 modul (medencefen\u00e9k, l\u00e9gz\u00e9s, t\u00f6rzsaktiv\u00e1l\u00e1s)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-e0e047f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\trugalmasan m\u00f3dos\u00edthat\u00f3, progressz\u00edven nehezed\u0151 ellen\u00e1ll\u00e1sos edz\u00e9sprogram  14-41.h\u00e9tig\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3f07e49\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t2. trimeszter medencefen\u00e9k torna\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-7ef2d71\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t3. trimeszteri cs\u00edp\u0151nyit\u00e1s \u00e9s medencefen\u00e9k laz\u00edt\u00e1s\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3cfd9f8\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tvaj\u00fad\u00e1s alatt alkalmazhat\u00f3 fitball labd\u00e1s gyakorlatok\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3e4259c\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tbaba fejv\u00e9g\u0171be ker\u00fcl\u00e9s\u00e9t seg\u00edt\u0151 gyakorlatok\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-835e370\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tnyomtathat\u00f3 edz\u00e9sprogramot dokument\u00e1l\u00f3 f\u00fczet\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-583140d\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tZ\u00e1rt facebook csoport\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-7ddd598\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tEdz\u0151i t\u00e1mogat\u00e1s e-mailen kereszt\u00fcl\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"https:\/\/www.strongmama.hu\/products\/courses\/2-3trimeszter\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u00c9rdekel\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\tG\u00f6rgess lejjebb\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-79a6028\" data-id=\"79a6028\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-394cdac de_scroll_animation_no elementor-widget elementor-widget-price-table\" data-id=\"394cdac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\t1-2-3. trimeszter\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tStrongmama prenatal online program, pozit\u00edv tesztt\u0151l sz\u00fcl\u00e9sig\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">Ft<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t39,990\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-a4399e8\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\talapoz\u00f3 modul (medencefen\u00e9k, l\u00e9gz\u00e9s, t\u00f6rzsaktiv\u00e1l\u00e1s)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-4080cc0\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\u00e1tmozgat\u00f3 alkalmak a pozit\u00edv tesztt\u0151l, az orvosi j\u00f3v\u00e1hagy\u00e1sig\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-108eab4\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\trugalmasan m\u00f3dos\u00edthat\u00f3, progressz\u00edven nehezed\u0151 ellen\u00e1ll\u00e1sos edz\u00e9sprogram 8-41.h\u00e9tig\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-03b716b\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t1-2. trimeszteri medencefen\u00e9k torna\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f8b945f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t3. trimeszteri cs\u00edp\u0151nyit\u00e1s \u00e9s medencefen\u00e9k laz\u00edt\u00e1s\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-775904f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tvaj\u00fad\u00e1s alatt alkalmazhat\u00f3 fitball labd\u00e1s gyakorlatok\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-e452d4f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tbaba fejv\u00e9g\u0171be ker\u00fcl\u00e9s\u00e9t seg\u00edt\u0151 gyakorlatok\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-7d0ec9b\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tnyomtathat\u00f3 edz\u00e9sprogramot dokument\u00e1l\u00f3 f\u00fczet\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-32721a7\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tZ\u00e1rt facebook csoport\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-22a0388\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tEdz\u0151i t\u00e1mogat\u00e1s e-mailen kereszt\u00fcl\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"https:\/\/www.strongmama.hu\/products\/courses\/strongmamateljes\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u00c9rdekel\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\tG\u00f6rgess lejjebb\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ffbdd62\" data-id=\"ffbdd62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a07e9d de_scroll_animation_no elementor-widget elementor-widget-price-table\" data-id=\"6a07e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\t3. trimeszter\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tStrongmama prenatal online program, pozit\u00edv tesztt\u0151l sz\u00fcl\u00e9sig\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">Ft<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t24,990\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-a4399e8\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\talapoz\u00f3 modul (medencefen\u00e9k, l\u00e9gz\u00e9s, t\u00f6rzsaktiv\u00e1l\u00e1s)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-108eab4\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tFlexibly adjustable, progressively intensifying resistance training program from weeks 28-41\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-03b716b\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t1-2. trimeszteri medencefen\u00e9k torna\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f8b945f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t3. trimeszteri cs\u00edp\u0151nyit\u00e1s \u00e9s medencefen\u00e9k laz\u00edt\u00e1s\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-775904f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tvaj\u00fad\u00e1s alatt alkalmazhat\u00f3 fitball labd\u00e1s gyakorlatok\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-e452d4f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tbaba fejv\u00e9g\u0171be ker\u00fcl\u00e9s\u00e9t seg\u00edt\u0151 gyakorlatok\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-7d0ec9b\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tnyomtathat\u00f3 edz\u00e9sprogramot dokument\u00e1l\u00f3 f\u00fczet\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-32721a7\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tZ\u00e1rt facebook csoport\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-22a0388\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tEdz\u0151i t\u00e1mogat\u00e1s e-mailen kereszt\u00fcl\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"https:\/\/www.strongmama.hu\/products\/courses\/3-trimeszter\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u00c9rdekel\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\tG\u00f6rgess lejjebb\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0ed1a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0ed1a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e0173f\" data-id=\"5e0173f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78fa76b de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"78fa76b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37835c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37835c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e89d10\" data-id=\"6e89d10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c466f7 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"5c466f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Visszajelz\u00e9sek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-236e45f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"236e45f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37dfb12\" data-id=\"37dfb12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef4063c elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets de_scroll_animation_no elementor-widget elementor-widget-testimonial-carousel\" data-id=\"ef4063c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDorka hozz\u00e1\u00e9rt\u00e9se \u00e9s odafigyel\u00e9se garanci\u00e1t jelent arra, hogy a v\u00e1rand\u00f3ss\u00e1g sor\u00e1n is j\u00f3 kezekben vagyok. Seg\u00edt bel\u0151ni a sz\u00e1momra megfelel\u0151 terhel\u00e9st \u00e9s nagyon kedves, meg\u00e9rt\u0151. A legjobb edz\u0151 akivel \u00f6sszehozhatott az \u00e9let.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/03\/avatar.jpg\" alt=\"Bogi\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Bogi<\/span><span class=\"elementor-testimonial__title\">Magyarorsz\u00e1g<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\nDorka k\u00eds\u00e9rte v\u00e9gig mindk\u00e9t v\u00e1rand\u00f3ss\u00e1gomat az edz\u00e9seivel. Az \u0151 programja garancia a min\u0151s\u00e9gi, biztons\u00e1gos \u00e9s hat\u00e9kony edz\u00e9sekre.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/03\/avatar.jpg\" alt=\"Niki\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Niki<\/span><span class=\"elementor-testimonial__title\">Budapest<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17efb5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17efb5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66fde74\" data-id=\"66fde74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d085cf de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"6d085cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e012ebe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e012ebe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-902b2bb\" data-id=\"902b2bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ce7f03 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"1ce7f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GYIK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70c4601 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70c4601\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7faa12\" data-id=\"b7faa12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3cfa1 de_scroll_animation_no elementor-widget elementor-widget-elementskit-accordion\" data-id=\"6d3cfa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69f5248177f33\">\n\n            \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-6d3cfa1\">\n                        <a href=\"#collapse-df53ec369f5248177f33\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-df53ec369f5248177f33\" aria-expanded=\"false\" aria-controls=\"Collapse-df53ec369f5248177f33\">\n                            \n                            <span class=\"ekit-accordion-title\">Mikor kezdhetem a programot?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-df53ec369f5248177f33\" class=\"collapse\" aria-labelledby=\"primaryHeading-0-6d3cfa1\" data-parent=\"#accordion-69f5248177f33\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>A programot a v\u00e1rand\u00f3ss\u00e1god b\u00e1rmely szakasz\u00e1ban elkezdheted. A program f\u0151 r\u00e9sz\u00e9t az orvosi j\u00f3v\u00e1hagy\u00e1s ut\u00e1n kezdheted, ak\u00e1r az els\u0151 trimeszterben, de ha m\u00e1r el\u0151tte szeretn\u00e9l mozogni, akkor a terv tartalmaz egy nagyon \u00f3vatos \u00e1tmozgat\u00f3 r\u00e9szt, amelyet egyb\u0151l a pozit\u00edv teszt ut\u00e1n v\u00e9gezhetsz.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-6d3cfa1\">\n                        <a href=\"#collapse-f3d056869f5248177f33\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f3d056869f5248177f33\" aria-expanded=\"false\" aria-controls=\"Collapse-f3d056869f5248177f33\">\n                            \n                            <span class=\"ekit-accordion-title\">Milyen eszk\u00f6zkre lesz sz\u00fcks\u00e9gem?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f3d056869f5248177f33\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-6d3cfa1\" data-parent=\"#accordion-69f5248177f33\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Amire mindenk\u00e9pp sz\u00fcks\u00e9ged lesz:<\/p><ul><li><p>softball\/pilates labda (felf\u00fajhat\u00f3 strand labda is megfelel)<\/p><\/li><li><p>gumip\u00e1nt (15 kg-os ellen\u00e1ll\u00e1s javasolt)<\/p><\/li><li><p>miniband<\/p><\/li><li><p>sz\u00e9k vagy kanap\u00e9<\/p><\/li><\/ul><p>Opcion\u00e1lis, de aj\u00e1nlott:<\/p><ul><li><p>K\u00e9zis\u00falyz\u00f3k (\u00e1ll\u00edthat\u00f3 k\u00e9zis\u00faly vagy egy nagyobb(6-10kg)\u00e9s egy kisebb(2-5kg) s\u00falyz\u00f3\/kettlebell )<\/p><\/li><li><p>Fitball labda<\/p><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-6d3cfa1\">\n                        <a href=\"#collapse-e8be25869f5248177f33\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-e8be25869f5248177f33\" aria-expanded=\"false\" aria-controls=\"Collapse-e8be25869f5248177f33\">\n                            \n                            <span class=\"ekit-accordion-title\">Meddig f\u00e9rek hozz\u00e1 a programhoz?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-e8be25869f5248177f33\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-6d3cfa1\" data-parent=\"#accordion-69f5248177f33\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>A programhoz \u00f6r\u00f6kk\u00e9 hozz\u00e1f\u00e9rsz, \u00edgy egy k\u00f6vetkez\u0151 v\u00e1rand\u00f3ss\u00e1god alatt is tudod v\u00e9gezni.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-6d3cfa1\">\n                        <a href=\"#collapse-efcd57e69f5248177f33\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-efcd57e69f5248177f33\" aria-expanded=\"false\" aria-controls=\"Collapse-efcd57e69f5248177f33\">\n                            \n                            <span class=\"ekit-accordion-title\">Milyen jelleg\u0171 edz\u00e9sek lesznek?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-efcd57e69f5248177f33\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-6d3cfa1\" data-parent=\"#accordion-69f5248177f33\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>A program f\u0151 r\u00e9sz\u00e9ben teljes testet \u00e1tmozgat\u00f3 ellen\u00e1ll\u00e1sos edz\u00e9sek vannak, amelyek az aktu\u00e1lis geszt\u00e1ci\u00f3s hetedhez igazodnak. Minden gyakorlathoz vide\u00f3s seg\u00edts\u00e9get tal\u00e1lsz, amelyben l\u00e1tod \u00e9s el is magyar\u00e1zom a technik\u00e1t.<\/p><p>A program heti 3 edz\u00e9snapot tartalmaz, amelyet v\u00e9gezhetsz 25 vagy ak\u00e1r 45 perces verzi\u00f3ban.<\/p><p>Az edz\u00e9sprogram progressz\u00edven nehezedik, teh\u00e1t azonos edz\u00e9seket fogsz v\u00e9gezni 4-6 h\u00e9ten kereszt\u00fcl.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-6d3cfa1\">\n                        <a href=\"#collapse-a50e8d969f5248177f33\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a50e8d969f5248177f33\" aria-expanded=\"false\" aria-controls=\"Collapse-a50e8d969f5248177f33\">\n                            \n                            <span class=\"ekit-accordion-title\">Milyen jelleg\u0171 edz\u00e9sek lesznek?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a50e8d969f5248177f33\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-6d3cfa1\" data-parent=\"#accordion-69f5248177f33\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"elementskit-single-faq elementor-repeater-item-75fdea2\"><div class=\"elementskit-faq-body\"><p>A program f\u0151 r\u00e9sz\u00e9ben teljes testet \u00e1tmozgat\u00f3 ellen\u00e1ll\u00e1sos edz\u00e9sek vannak, amelyek az aktu\u00e1lis geszt\u00e1ci\u00f3s hetedhez igazodnak. Minden gyakorlathoz vide\u00f3s seg\u00edts\u00e9get tal\u00e1lsz, amelyben l\u00e1tod \u00e9s el is magyar\u00e1zom a technik\u00e1t.<\/p><p>A program heti 3 edz\u00e9snapot tartalmaz, amelyet v\u00e9gezhetsz 25 vagy ak\u00e1r 45 perces verzi\u00f3ban.<\/p><p>Az edz\u00e9sprogram progressz\u00edven nehezedik, teh\u00e1t azonos edz\u00e9seket fogsz v\u00e9gezni 4-6 h\u00e9ten kereszt\u00fcl.<\/p><\/div><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-6d3cfa1\">\n                        <a href=\"#collapse-9a4035a69f5248177f33\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-9a4035a69f5248177f33\" aria-expanded=\"false\" aria-controls=\"Collapse-9a4035a69f5248177f33\">\n                            \n                            <span class=\"ekit-accordion-title\">H\u00e1ny percesek az edz\u00e9sek?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-9a4035a69f5248177f33\" class=\"collapse\" aria-labelledby=\"primaryHeading-5-6d3cfa1\" data-parent=\"#accordion-69f5248177f33\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"elementskit-single-faq elementor-repeater-item-8c131fd\"><div class=\"elementskit-faq-body\"><p>A teljes edz\u00e9s 40-45 perc, de ha kevesebb id\u0151d van v\u00e9gezheted csak a bemeleg\u00edt\u00e9st \u00e9s az els\u0151 blokkot, amely pihen\u0151kt\u0151l f\u00fcgg\u0151en 25-30 perc.<\/p><p>A kieg\u00e9sz\u00edt\u0151 vide\u00f3k 5-10 perc hossz\u00fas\u00e1g\u00faak.<\/p><\/div><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-6-6d3cfa1\">\n                        <a href=\"#collapse-f14bb5969f5248177f33\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f14bb5969f5248177f33\" aria-expanded=\"false\" aria-controls=\"Collapse-f14bb5969f5248177f33\">\n                            \n                            <span class=\"ekit-accordion-title\">Edz\u00e9sterv vagy val\u00f3s idej\u0171 vide\u00f3k alapj\u00e1n tudom v\u00e9gezni a programot?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f14bb5969f5248177f33\" class=\"collapse\" aria-labelledby=\"primaryHeading-6-6d3cfa1\" data-parent=\"#accordion-69f5248177f33\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"elementskit-single-faq elementor-repeater-item-83a672f\"><div class=\"elementskit-faq-body\">Az alapoz\u00f3 modul \u00e9s a trimeszterenk\u00e9nti kieg\u00e9sz\u00edt\u0151 vide\u00f3k val\u00f3s idej\u0171ek ( elind\u00edtod \u00e9s csin\u00e1lod velem egy\u00fctt). \n\nAz edz\u00e9sprogram f\u0151 r\u00e9sz\u00e9t t\u00e1bl\u00e1zatos form\u00e1ban kapod meg, de minden gyakorlathoz kapsz vide\u00f3s seg\u00e9dletet, magyar\u00e1zattal. A f\u0151 r\u00e9szt \u00e9rdemes \u00fagy v\u00e9gezni, hogy a tested jelz\u00e9seit \u00e9s nem a vide\u00f3kat figyeled.<\/div><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-7-6d3cfa1\">\n                        <a href=\"#collapse-3ab03aa69f5248177f33\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3ab03aa69f5248177f33\" aria-expanded=\"false\" aria-controls=\"Collapse-3ab03aa69f5248177f33\">\n                            \n                            <span class=\"ekit-accordion-title\">Milyen neh\u00e9zs\u00e9g\u0171ek a  gyakorlatok?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3ab03aa69f5248177f33\" class=\"collapse\" aria-labelledby=\"primaryHeading-7-6d3cfa1\" data-parent=\"#accordion-69f5248177f33\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"elementskit-single-faq elementor-repeater-item-f4bafdf\"><div class=\"elementskit-faq-body\"><p>Minden gyakorlathoz minimum kett\u0151, de ak\u00e1r n\u00e9gy neh\u00e9zs\u00e9gi szint tartozik, \u00edgy te v\u00e1laszthatod ki az edzetts\u00e9gi szintedhez\/eszk\u00f6zeidhez m\u00e9rten, hogy melyik verzi\u00f3j\u00e1t v\u00e9gzed.<\/p><p>\u00cdgy a programot teljesen kezd\u0151k\u00e9nt, de ak\u00e1r halad\u00f3k\u00e9nt is v\u00e9gezheted.<\/p><\/div><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-8-6d3cfa1\">\n                        <a href=\"#collapse-058083969f5248177f33\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-058083969f5248177f33\" aria-expanded=\"false\" aria-controls=\"Collapse-058083969f5248177f33\">\n                            \n                            <span class=\"ekit-accordion-title\">Faros a bab\u00e1m, ebben az esetben mit csin\u00e1ljak?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-058083969f5248177f33\" class=\"collapse\" aria-labelledby=\"primaryHeading-8-6d3cfa1\" data-parent=\"#accordion-69f5248177f33\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"elementskit-single-faq elementor-repeater-item-b41a6b8\"><div class=\"elementskit-faq-body\"><p>A 3. trimeszterben tal\u00e1lsz egy olyan gyakorlatsort, amely seg\u00edthet a bab\u00e1dnak ir\u00e1nyba fordulni.<\/p><\/div><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-9-6d3cfa1\">\n                        <a href=\"#collapse-b86179069f5248177f33\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b86179069f5248177f33\" aria-expanded=\"false\" aria-controls=\"Collapse-b86179069f5248177f33\">\n                            \n                            <span class=\"ekit-accordion-title\">Vesz\u00e9lyeztetett terhesen is csin\u00e1lhatom a programot?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b86179069f5248177f33\" class=\"collapse\" aria-labelledby=\"primaryHeading-9-6d3cfa1\" data-parent=\"#accordion-69f5248177f33\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"elementskit-single-faq elementor-repeater-item-5f52f03\"><div class=\"elementskit-faq-body\"><p>A programot csak a saj\u00e1t fel\u0151ss\u00e9gedre,mindenk\u00e9pp az orvosod j\u00f3v\u00e1hagy\u00e1sa ut\u00e1n v\u00e9gezd.<\/p><p>A program v\u00e9gz\u00e9s\u00e9re abszol\u00fat ellenjavallatok:<\/p><ul><li>burokreped\u00e9s (elfolyt magzatv\u00edz)<\/li><li>h\u00fcvelyi v\u00e9rz\u00e9s<\/li><li>el\u00f6lfekv\u0151 lep\u00e9ny (a lep\u00e9ny fedi vagy el\u00e9ri a m\u00e9hsz\u00e1jat) a 28. h\u00e9t ut\u00e1n<\/li><li>tox\u00e9mia<\/li><li>m\u00e9hnyak megr\u00f6vid\u00fcl\u00e9se (25 mm-n\u00e9l r\u00f6videbb)<\/li><li>magzat nem megfelel\u0151 n\u00f6veked\u00e9se<\/li><li>h\u00e1rmas ikerterhess\u00e9g<\/li><li>nem be\u00e1ll\u00edtott cukorbetegs\u00e9g,<\/li><li>k\u00f3ros  magasv\u00e9rnyom\u00e1s,<\/li><\/ul><p>Relat\u00edv elelnjavallatok:<\/p><ul><li>ism\u00e9tl\u0151d\u0151 (habitu\u00e1lis) vet\u00e9l\u00e9s<\/li><li>terhess\u00e9gi magasv\u00e9rnyom\u00e1s<\/li><li>az el\u0151zm\u00e9nyben korasz\u00fcl\u00e9s<\/li><li>komoly v\u00e9rszeg\u00e9nys\u00e9g<\/li><li>ikerterhess\u00e9g eset\u00e9n 28. h\u00e9t ut\u00e1n<\/li><li>enyhe\/k\u00f6zepes sz\u00edv- \u00e9s \u00e9rrendszeri vagy l\u00e9gz\u0151sszervi megbeteged\u00e9s<\/li><\/ul>.<\/div><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f4f2b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f4f2b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e84847c\" data-id=\"e84847c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-371812d de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"371812d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>online prenatal training program Strongmama Prenatal Stay active throughout your pregnancy and prepare physically for childbirth with the Strongmama workout program. 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