{"id":6478,"date":"2024-09-23T13:49:54","date_gmt":"2024-09-23T12:49:54","guid":{"rendered":"http:\/\/mamasherpas.care\/?page_id=6478"},"modified":"2024-09-23T13:57:12","modified_gmt":"2024-09-23T12:57:12","slug":"fanni-forgo","status":"publish","type":"page","link":"https:\/\/mamasherpas.care\/hu\/fanni-forgo\/","title":{"rendered":"Forg\u00f3 Fanni"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6478\" class=\"elementor elementor-6478\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21a5bf09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21a5bf09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-182c67cb\" data-id=\"182c67cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66e7f525 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"66e7f525\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tmamasherpas\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title\">Forg\u00f3 Fanni<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1905444e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1905444e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-235de4b9\" data-id=\"235de4b9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c5bac0 de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"29c5bac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6733b0da\" data-id=\"6733b0da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3830c26e de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"3830c26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tmamasherpas\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title\">Pontosan tudom, milyen \u00e9rz\u00e9seid lehetnek: az \u00f6r\u00f6m, az izgalom, a v\u00e1rakoz\u00e1s \u00e9s n\u00e9ha a f\u00e9lelmek, aggodalom keveredhetnek egym\u00e1ssal ebben az id\u0151szakban. Szeretn\u00e9m, ha tudn\u00e1d, hogy nem vagy egyed\u00fcl ezen az \u00faton!<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7697d83a elementor-widget-tablet__width-initial de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7697d83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Sziasztok!<\/h4><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-lkbnh-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-lkbnh-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-13\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1de3ea6c-639c-4b3f-95a4-1091888e519f\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"96278f77-7ed4-4bcf-91f2-edb85306c1fb\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4>Forg\u00f3 Fanni vagyok, \u00e9desanya, holisztikus szeml\u00e9let\u0171 \u00e9letm\u00f3dtan\u00e1csad\u00f3, kismama j\u00f3gaoktat\u00f3, valamint sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3s tr\u00e9ner.<\/h4><p>T\u00e1pl\u00e1lkoz\u00e1si \u00e9s \u00e9letm\u00f3dtan\u00e1csad\u00f3k\u00e9nt szenved\u00e9lyesen seg\u00edtem azokat a n\u0151ket, akik bab\u00e1t terveznek, k\u00fcl\u00f6n\u00f6sen azokat, akik PCOS-sel k\u00fczdenek. Saj\u00e1t tapasztalataimb\u00f3l is tudom, milyen kih\u00edv\u00e1sokkal j\u00e1rhat az ilyen \u00fat, ez\u00e9rt szem\u00e9lyre szabott, hiteles t\u00e1mogat\u00e1st ny\u00fajtok minden l\u00e9p\u00e9sn\u00e9l.<\/p><p>A PCOS kih\u00edv\u00e1sait ismerve fontosnak tartom, hogy olyan t\u00e1mogat\u00f3 k\u00f6z\u00f6ss\u00e9get alak\u00edtsunk ki, ahol mindenki biztons\u00e1gban \u00e9s meg\u00e9rtve \u00e9rezheti mag\u00e1t. A tan\u00e1csad\u00e1saim sor\u00e1n k\u00fcl\u00f6n\u00f6s figyelmet ford\u00edtok az egy\u00e9nre szabott megold\u00e1sokra, hiszen mindenki \u00fatja egyedi, illetve az elm\u00e9leti tud\u00e1s mellett gyakorlati tippekkel szolg\u00e1lok.<\/p><p>A babatervez\u00e9sen t\u00fal kismam\u00e1kkal \u00e9s kisgyermekes anyuk\u00e1kkal is egy\u00fcttm\u0171k\u00f6d\u00f6k, hiszen kismamak\u00e9nt \u00e9n is \u00e1t\u00e9ltem azt a csod\u00e1latos, de n\u00e9ha bizonytalan id\u0151szakot, amelyet a v\u00e1rand\u00f3ss\u00e1g hoz mag\u00e1val. Ez\u00e9rt pontosan tudom, milyen \u00e9rz\u00e9seid lehetnek: az \u00f6r\u00f6m, az izgalom, a v\u00e1rakoz\u00e1s \u00e9s n\u00e9ha a f\u00e9lelmek, aggodalom keveredhetnek egym\u00e1ssal ebben az id\u0151szakban. Szeretn\u00e9m, ha tudn\u00e1d, hogy nem vagy egyed\u00fcl ezen az \u00faton!<\/p><p>A c\u00e9lom, hogy melletted legyek, t\u00e1mogassalak, \u00e9s seg\u00edtsek, hogy k\u00f6nnyedebben \u00e9s magabiztosabban \u00e9ld meg ezt a csod\u00e1s \u00e9s egyben kih\u00edv\u00e1sokkal teli id\u0151szakot. Legyen sz\u00f3 ak\u00e1r t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l, mozg\u00e1sr\u00f3l, lelki felk\u00e9sz\u00fcl\u00e9sr\u0151l vagy a sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3r\u00f3l \u2013 minden l\u00e9p\u00e9sn\u00e9l sz\u00e1m\u00edthatsz r\u00e1m. Megosztom veled a saj\u00e1t tapasztalataimat, hogy \u00e9rezd nemcsak szakmai tud\u00e1sommal, hanem sz\u00edvvel-l\u00e9lekkel is melletted \u00e1llok.<\/p><p>Ez a csoda nemcsak R\u00f3lad, hanem a Kisbab\u00e1dr\u00f3l is sz\u00f3l. Tedd meg az els\u0151 l\u00e9p\u00e9st az\u00e9rt, hogy meg\u00e9ld \u00e9s ne csak t\u00fal\u00e9ld ezeket az \u00f6r\u00f6mteli h\u00f3napokat, \u00e9s tudd, \u00e9n veled leszek minden pillanatban!<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c906b elementor-align-left de_scroll_animation_no elementor-widget elementor-widget-elementskit-button\" data-id=\"65c906b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/mamasherpas.care\/hu\/services\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tId\u0151pontot foglalok\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c25de0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c25de0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ed2015\" data-id=\"2ed2015\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13aec08 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"13aec08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tForg\u00f3 Fanni\n\t\t\t\t\t<\/h3><h3 class=\"ekit-heading--title elementskit-section-title\">Online tanfolyamok<\/h3><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6bcc40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6bcc40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ada48c\" data-id=\"6ada48c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-164f873 de_scroll_animation_no elementor-widget elementor-widget-etlms-course-carousel tutor-addon etlms-course-carousel\" data-id=\"164f873\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;etlms_course_carousel_column&quot;:&quot;3&quot;}\" data-widget_type=\"etlms-course-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tutor-wrap tutor-courses-wrap tutor-container etlms-carousel-main-wrap\">\n\t\n\t\t<div class=\"tutor-empty-state td-empty-state tutor-p-32 tutor-text-center\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasherpas.care\/wp-content\/plugins\/tutor\/assets\/images\/emptystate.svg\" alt=\"No Course Found\" width=\"85%\" \/>\n\t\t\t<div class=\"tutor-fs-6 tutor-color-secondary tutor-text-center\">\n\t\t\tNo Course Found\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t<!-- handle elementor settings -->\n\t\t<div id=\"etlms_carousel_settings\" arrows=\"yes\" dots=\"yes\" transition=\"600\" center=\"no\" smoth_scroll=\"linear\" auto_play=\"yes\" auto_play_speed=\"5000\" infinite_loop=\"yes\" pause_on_hover=\"yes\" desktop=\"3\" medium=\"2\" mobile=\"1\">\n\n\t<\/div>\n\t<input type=\"hidden\" id=\"etlms_enroll_btn_type\" value=\"\">\n\t<input type=\"hidden\" id=\"etlms_enroll_btn_cart\" value=\"\">\n<\/div>\n<div class=\"tutor-modal tutor-login-modal\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"tutor-login-modal-title\" aria-hidden=\"true\">\n\t<div class=\"tutor-modal-overlay\"><\/div>\n\t<div class=\"tutor-modal-window tutor-modal-window-sm\">\n\t\t<div class=\"tutor-modal-content tutor-modal-content-white\">\n\t\t\t<button class=\"tutor-iconic-btn tutor-modal-close-o\" data-tutor-modal-close aria-label=\"Close login dialog\">\n\t\t\t\t<span class=\"tutor-icon-times\" aria-hidden=\"true\"><\/span>\n\t\t\t<\/button>\n\n\t\t\t<div class=\"tutor-modal-body\">\n\t\t\t\t<div class=\"tutor-py-48\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"tutor-login-modal-title\" class=\"tutor-fs-4 tutor-fw-medium tutor-color-black tutor-mb-32\">Hi, Welcome back!<\/div>\n\t\t\t\t\t<form id=\"tutor-login-form\" method=\"post\" action=\"\">\n\t\t<input type=\"hidden\" id=\"_tutor_nonce\" name=\"_tutor_nonce\" value=\"11547408de\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/hu\/wp-json\/wp\/v2\/pages\/6478\" \/>\t<input type=\"hidden\" name=\"tutor_action\" value=\"tutor_user_login\" \/>\n\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages\/6478\" \/>\n\n\t<div class=\"tutor-mb-20\">\n\t\t<input type=\"text\" class=\"tutor-form-control\" placeholder=\"Felhaszn\u00e1l\u00f3n\u00e9v vagy E-mail c\u00edm\" name=\"log\" value=\"\" size=\"20\" required>\n\t<\/div>\n\n\t<div class=\"tutor-mb-32\">\n\t\t<input type=\"password\" class=\"tutor-form-control\" placeholder=\"Jelsz\u00f3\" name=\"pwd\" value=\"\" size=\"20\" required>\n\t<\/div>\n\n\t<div class=\"tutor-login-error\" role=\"alert\" aria-live=\"polite\"><\/div>\n\t\t\t<input type=\"hidden\" name=\"timezone\" value=\"+01:00\" \/>\n\t\t<script>\n\t\t\tdocument.addEventListener('DOMContentLoaded', function() {\n\t\t\t\tconst timezone = document.querySelector('input[name=\"timezone\"]');\n\t\t\t\tif ( timezone) {\n\t\t\t\t\tconst tz = Intl.DateTimeFormat().resolvedOptions().timeZone;\n\t\t\t\t\ttimezone.value = tz\n\t\t\t\t}\n\t\t\t});\n\t\t<\/script>\n\t\t\t<div class=\"tutor-d-flex tutor-justify-between tutor-align-center tutor-mb-40\">\n\t\t<div class=\"tutor-form-check\">\n\t\t\t<input id=\"tutor-login-agmnt-1\" type=\"checkbox\" class=\"tutor-form-check-input tutor-bg-black-40\" name=\"rememberme\" value=\"forever\" \/>\n\t\t\t<label for=\"tutor-login-agmnt-1\" class=\"tutor-fs-7 tutor-color-muted\">\n\t\t\t\tKeep me signed in\t\t\t<\/label>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/mamasherpas.care\/hu\/dashboard\/retrieve-password\" class=\"tutor-btn tutor-btn-ghost\">\n\t\t\tForgot Password?\t\t<\/a>\n\t<\/div>\n\n\t\t<button type=\"submit\" class=\"tutor-btn tutor-btn-primary tutor-btn-block\">\n\t\tSign In\t<\/button>\n\n\t\t\t\t\t<div class=\"tutor-text-center tutor-fs-6 tutor-color-secondary tutor-mt-20\">\n\t\t\tDon&#039;t have an account?&nbsp;\n\t\t\t<a href=\"\/hu\/wp-json\/wp\/v2\/pages\/6478?redirect_to=https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages\/6478\" class=\"tutor-btn tutor-btn-link\">\n\t\t\t\tRegister Now\t\t\t<\/a>\n\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"hu\"\/><\/form>\n<script>\n\tdocument.addEventListener('DOMContentLoaded', function() {\n\t\tvar loginModal = document.querySelector('.tutor-modal.tutor-login-modal');\n\t\tvar errors = [];\n\t\tif (loginModal && errors.length) {\n\t\t\tloginModal.classList.add('tutor-is-active');\n\t\t}\n\t});\n<\/script>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>mamasherpas Fanni Forg\u00f3 mamasherpas I understand the feelings you might have: joy, excitement, anticipation, and sometimes mixed with fears and concerns. I want you to know that you are not alone on this journey! Hi There, I\u2019m Fanni Forg\u00f3, a mother, holistic lifestyle consultant, prenatal yoga instructor, and postnatal recovery trainer. 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