{"id":5637,"date":"2024-06-02T13:58:00","date_gmt":"2024-06-02T12:58:00","guid":{"rendered":"http:\/\/mamasherpas.care\/?page_id=5637"},"modified":"2025-06-17T13:18:52","modified_gmt":"2025-06-17T12:18:52","slug":"strongmama-postnatal-program","status":"publish","type":"page","link":"https:\/\/mamasherpas.care\/hu\/strongmama-postnatal-program\/","title":{"rendered":"Strongmama Postnatal Program"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5637\" class=\"elementor elementor-5637\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21a5bf09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21a5bf09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-182c67cb\" data-id=\"182c67cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66e7f525 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"66e7f525\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tSz\u00fcl\u00e9s ut\u00e1ni-, \u00e9s sz\u00e9tny\u00edlt hasizom regener\u00e1ci\u00f3s program\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title\">Strongmama Postnatal<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-404119c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"404119c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ce771b\" data-id=\"7ce771b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1ec19 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"7e1ec19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h1 class=\"ekit-heading--title elementskit-section-title\">Regener\u00e1l\u00f3dj megfelel\u0151en a Strongmama Postnatal edz\u00e9sprogrammal.<\/h1><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af7a630 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af7a630\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2182f35\" data-id=\"2182f35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d1f87 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"28d1f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L\u00e9gy fitt \u00e9s er\u0151s sz\u00fcl\u00e9s ut\u00e1n is.\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dee3309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dee3309\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-569c6c5\" data-id=\"569c6c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ed7b84 de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"5ed7b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1acafe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1acafe1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4843f8f\" data-id=\"4843f8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d363064 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"d363064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\"Mikor fog m\u00e1r visszah\u00faz\u00f3dni a hasam?\"<br \/>\"Mikor lesz v\u00e9gre id\u0151m edzeni a bab\u00e1m mellett?\"<br \/>\"Mikor fogom \u00fajra a saj\u00e1tomnak \u00e9rezni a testem?\"<br \/>\"Mit kellene mozognom sz\u00fcl\u00e9s ut\u00e1n?\"<br \/><br \/><strong>Ha te is feltetted m\u00e1r magadnak ezeket a k\u00e9rd\u00e9seket, akkor biztosan neked sz\u00f3l ez a program.<\/strong><br \/><br \/>\u00dcdv\u00f6z\u00f6llek a Strongmama Postnatal programban, amely teljes k\u00f6r\u0171 seg\u00edts\u00e9get ad a sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3ban \u00e9s visszavezet a sportodhoz.<br \/>Ak\u00e1r p\u00e1r napja, ak\u00e1r \u00e9vekkel ezel\u0151tt sz\u00fclt\u00e9l, a Strongmama Postnatal seg\u00edt neked, hogy \u00fajra j\u00f3l \u00e9rezd magad a testedben, elm\u00faljon a der\u00e9kf\u00e1j\u00e1sod, inkontinenci\u00e1d, megfelel\u0151en m\u0171k\u00f6djenek a hasizmaid, elb\u00edrd a gyermekedet.<\/p><p>Instruktorod: Dorottya\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e66081 elementor-align-left de_scroll_animation_no elementor-widget elementor-widget-elementskit-button\" data-id=\"5e66081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"#structure\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tFedezd fel\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3972992\" data-id=\"3972992\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbf2c8c elementor-widget__width-initial de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"bbf2c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1097\" height=\"1646\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/04\/460A2680_small.jpg\" class=\"attachment-full size-full wp-image-295\" alt=\"\" srcset=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/04\/460A2680_small.jpg 1097w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/04\/460A2680_small-200x300.jpg 200w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/04\/460A2680_small-682x1024.jpg 682w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/04\/460A2680_small-768x1152.jpg 768w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/04\/460A2680_small-1024x1536.jpg 1024w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/04\/460A2680_small-600x900.jpg 600w\" sizes=\"(max-width: 1097px) 100vw, 1097px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b934ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b934ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa580de\" data-id=\"fa580de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f96bc8a de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"f96bc8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-974faed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"974faed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-092af85\" data-id=\"092af85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-867efe8 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"867efe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rt a Strongmama?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2699278 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2699278\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a1e9d64\" data-id=\"a1e9d64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e376bd0 de_scroll_animation_no elementor-widget elementor-widget-video\" data-id=\"e376bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/kFZnTU0HW5w?si=YGkfkeEFhDGEwOla&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd9ecd8\" data-id=\"cd9ecd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2008e9 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"a2008e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>A strongmama postnatal:<\/strong><\/p><p>- A sz\u00fcl\u00e9st k\u00f6vet\u0151 els\u0151 perct\u0151l a seg\u00edts\u00e9gedre lesz.<br \/>- Hat\u00e9konyan \u00e9s alaposan vissza\u00e9p\u00edti a medencefen\u00e9k \u00e9s sz\u00e9tny\u00edlt hasizom funkci\u00f3j\u00e1t.\u00a0<br \/>- R\u00f6vid (15-30perces) edz\u00e9seket tartalmaz, hogy a kisbab\u00e1d mellett is be tudd illeszteni az \u00e9letedbe.\u00a0<br \/>- Val\u00f3s idej\u0171 vide\u00f3kat tartalmaz, \u00edgy nem megy el az id\u0151d t\u00e1bl\u00e1zatok \u00e9s vide\u00f3k \u00f6sszehangol\u00e1s\u00e1val.<br \/>- Eduk\u00e1ci\u00f3s vide\u00f3kkal meg\u00e9rtheted mit mi\u00e9rt csin\u00e1lsz<br \/>&#8211; Bonus videos to maximise the impact of the programme<br \/>- Elkezdheted sz\u00fcl\u00e9s ut\u00e1n p\u00e1r nappal, de ak\u00e1r \u00e9vekkel k\u00e9s\u0151bb is<br \/>- Cs\u00e1sz\u00e1rmetsz\u00e9s ut\u00e1n is seg\u00edts\u00e9g\u00e9dre lesz (hogyan \u00e1llj fel az \u00e1gyb\u00f3l, posztoperat\u00edv torna, alap hegmassz\u00e1zs, hegmobiliz\u00e1ci\u00f3s torna)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-362448a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"362448a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d31b745\" data-id=\"d31b745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ac4a79 de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"4ac4a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/04\/460A2460_small-1024x683.jpg\" class=\"attachment-large size-large wp-image-134\" alt=\"\" srcset=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/04\/460A2460_small-1024x683.jpg 1024w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/04\/460A2460_small-300x200.jpg 300w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/04\/460A2460_small-768x512.jpg 768w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/04\/460A2460_small-1536x1024.jpg 1536w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/04\/460A2460_small-600x400.jpg 600w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2023\/04\/460A2460_small.jpg 1680w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40fbca6\" data-id=\"40fbca6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5007a24 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"5007a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Szia! So\u00f3s-G\u00e1ll Dorottya vagyok, pre-\u00e9s posztnat\u00e1lis tr\u00e9ner, 2 gyermek anyuk\u00e1ja.<\/b><\/h5><p>A m\u00e1sodik gyermekem sz\u00fclet\u00e9se ut\u00e1n szembes\u00fcltem vele, hogy hi\u00e1ba ez a szakm\u00e1m nagyon neh\u00e9z id\u0151t szak\u00edtanom az edz\u00e9sekre.<br \/>Ak\u00e1rh\u00e1nyszor belekezdtem a mozg\u00e1sba csak a bemeleg\u00edt\u00e9sig jutottam el, hiszen vagy a kisbab\u00e1mnak vagy a totyog\u00f3mnak volt r\u00e1m sz\u00fcks\u00e9ge.<br \/><br \/>Drasztikusan n\u00e9z\u0151pontot kellett v\u00e1ltanom \u00e9s az addigi 1-1,5 \u00f3r\u00e1s edz\u00e9s helyett elkezdtem r\u00f6videbb (15-30perces) mozg\u00e1sokat beilleszteni az \u00e9letembe.<br \/><br \/>Pontosan tudom, hogy mennyire neh\u00e9z egy kisbaba mellett id\u0151t tal\u00e1lni a mozg\u00e1sra.<br \/>Kialvatlan vagy, folyamatosan k\u00e9szenl\u00e9tben \u00e1llsz, nincs id\u0151d kutatni, hogy mit \u00e9s hogyan kellene csin\u00e1lnod.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ec2bce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ec2bce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83c61cf\" data-id=\"83c61cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31316bf de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"31316bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d233c9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d233c9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c86bb9\" data-id=\"0c86bb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46c5998 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"46c5998\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"structure\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Program fel\u00e9p\u00edt\u00e9se:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d59bb9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d59bb9f\" data-element_type=\"section\" data-e-type=\"section\" id=\"#structure\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c0e18f\" data-id=\"2c0e18f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d15459 de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"8d15459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/09\/460A2444-scaled.jpg\" class=\"attachment-full size-full wp-image-6576\" alt=\"\" srcset=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/09\/460A2444-scaled.jpg 2560w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/09\/460A2444-300x200.jpg 300w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/09\/460A2444-1024x683.jpg 1024w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/09\/460A2444-768x512.jpg 768w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/09\/460A2444-1536x1024.jpg 1536w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/09\/460A2444-2048x1365.jpg 2048w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/09\/460A2444-18x12.jpg 18w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/09\/460A2444-1320x880.jpg 1320w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/09\/460A2444-600x400.jpg 600w, https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/09\/460A2444-75x50.jpg 75w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4bcc89 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"d4bcc89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3 f\u00e1zisb\u00f3l \u00e1ll\u00f3 komplex sz\u00fcl\u00e9s ut\u00e1ni edz\u00e9sprogram<\/strong><br \/><br \/><b>0. F\u00e1zis: Gyermek\u00e1gyi id\u0151szak:<\/b><br \/>- Hogyan \u00e1llj fel cs\u00e1sz\u00e1rmetsz\u00e9s\/sz\u00fcl\u00e9s ut\u00e1n<br \/>- \u00cdgy mozgasd \u00e1t magad az \u00f6rz\u0151ben\/sz\u00fcl\u00e9s ut\u00e1ni \u00f3r\u00e1kban (posztoperat\u00edv\/kering\u00e9s jav\u00edt\u00f3 torna)<br \/>- Gyermek\u00e1gy els\u0151 heteiben v\u00e9gezhet\u0151 l\u00e9gz\u0151 \u00e9s t\u00f6rzsaktiv\u00e1l\u00f3 gyakorlatok<br \/>- Gyermek\u00e1gy els\u0151 heteiben v\u00e9gezhet\u0151 mobiliz\u00e1ci\u00f3 blokk<br \/>Sz\u00fcks\u00e9ges eszk\u00f6z\u00f6k: -<br \/><br \/><b>1. F\u00e1zis: Regener\u00e1ci\u00f3<\/b><br \/>6 szintb\u0151l, 6 vide\u00f3b\u00f3l \u00e1ll\u00f3 sz\u00e9tny\u00edlt hasizom \u00e9s g\u00e1tizom regener\u00e1ci\u00f3s f\u00e1zis.<br \/>25-30 perces gyakorlatsorok (t\u00f6bb r\u00e9szletben is v\u00e9gezheted)<br \/>Mobiliz\u00e1ci\u00f3s, tart\u00e1sjav\u00edt\u00f3, t\u00f6rzs aktiv\u00e1l\u00f3 \u00e9s er\u0151s\u00edt\u0151 gyakorlatok.<br \/>Minden edz\u00e9s v\u00e9g\u00e9n 5 perc izol\u00e1lt medencefen\u00e9k torna<br \/>B\u00e1rmikor is sz\u00fclt\u00e9l, ezzel a f\u00e1zissal \u00e9p\u00edtsd vissza az alapokat.<br \/>Sz\u00fcks\u00e9ges eszk\u00f6z\u00f6k: kislabda, hossz\u00fa gumip\u00e1nt, sz\u00e9k\/kanap\u00e9, matrac<br \/><br \/><b>2. F\u00e1zis: Visszat\u00e9r\u00e9s az edz\u00e9sekhez<\/b><br \/>Heti 4 edz\u00e9snapot tartalmaz\u00f3 f\u00e1zis (2 teljes test, 2 t\u00f6rzs nap)<br \/>20-30 perces edz\u00e9sek (opci\u00f3k hosszabb edz\u00e9sekre is)<br \/>Sz\u00e9tny\u00edlt hasizom \u00e9s medencefen\u00e9k tov\u00e1bbi regener\u00e1ci\u00f3ja, er\u0151s\u00edt\u00e9se<br \/>Alap mozg\u00e1smint\u00e1k elsaj\u00e1t\u00edt\u00e1sa, tart\u00e1s jav\u00edt\u00e1sa, t\u00f6rzs edz\u00e9se<br \/>Sz\u00fcks\u00e9ges eszk\u00f6z\u00f6k: kislabda, hossz\u00fa gumip\u00e1nt, sz\u00e9k\/kanap\u00e9, matrac,  1 kisebb s\u00faly (3-6kg) 1 nagyobb s\u00faly (5-10kg), 1 kisebb a fels\u0151test gyakorlatokhoz), mininband (opcion\u00e1lis)<br \/>s\u00falyz\u00f3k haszn\u00e1lata opcion\u00e1lis, de aj\u00e1nlott<br \/><br \/><br \/><b>3. f\u00e1zis: Bombabiztos test megalapoz\u00e1sa<\/b><br \/>Heti 4 edz\u00e9snapot tartalmaz\u00f3 f\u00e1zis (3 teljes test, 1 t\u00f6rzs)<br \/>35-40 perces edz\u00e9sek<br \/>Sz\u00e9tny\u00edlt hasizom \u00e9s medencefen\u00e9k tov\u00e1bbi er\u0151s\u00edt\u00e9se<br \/>Alap mozg\u00e1sok er\u0151s\u00edt\u00e9se, tart\u00e1s jav\u00edt\u00e1s<br \/>Farizom munka f\u00f3kuszban<br \/>Sz\u00fcks\u00e9ges eszk\u00f6z\u00f6k: kislabda, hossz\u00fa gumip\u00e1nt, sz\u00e9k\/kanap\u00e9, matrac,  1 kisebb s\u00faly (3-6kg) 1 nagyobb s\u00faly (5-10kg), 1 kisebb a fels\u0151test gyakorlatokhoz), miniband<br \/>s\u00falyz\u00f3k haszn\u00e1lata opcion\u00e1lis, de aj\u00e1nlott<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d6f329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d6f329\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d52f1fa\" data-id=\"d52f1fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c132e de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"61c132e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Extra tartalom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e37e89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e37e89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bbc61de\" data-id=\"bbc61de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64c3e41 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"64c3e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Eduk\u00e1ci\u00f3s vide\u00f3k:<\/b>\u00a0(amelyeket ak\u00e1r szoptat\u00e1s mellett is megn\u00e9zhetsz\/elolvasthatsz, a program v\u00e9gz\u00e9s\u00e9vel p\u00e1rhuzamosan):<br \/>360\u00b0 l\u00e9gz\u00e9stechnika elsaj\u00e1t\u00edt\u00e1sa (vide\u00f3)<br \/>Medencefen\u00e9k aktiv\u00e1l\u00f3 \u00e9s laz\u00edt\u00f3 l\u00e9gz\u00e9s<\/p><div>Medencefen\u00e9k tudnival\u00f3k (vide\u00f3)<br \/><div>\u00cdgy \u00e9rezz r\u00e1 \u00fajra a medencefen\u00e9k aktiv\u00e1l\u00e1s\u00e1ra<\/div><div>Sz\u00e9tny\u00edlt hasizom tudnival\u00f3k<br \/>Szoptat\u00e1s \u00e9s edz\u00e9s<br \/>S\u00e9ta visszavezet\u00e9se az \u00e9letedbe\/kardi\u00f3 aj\u00e1nl\u00e1sok sz\u00fcl\u00e9s ut\u00e1n<br \/>Kardio aj\u00e1nl\u00e1sok<br \/>K\u00e9szen \u00e1llok a fut\u00e1sra? - teszt<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa5e25d\" data-id=\"fa5e25d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ac585e de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"6ac585e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>B\u00f3nusz vide\u00f3k:<\/strong><br \/>-Sz\u00e9tny\u00edlt hasizom \u00f6nvizsg\u00e1lat<br \/>- Alap Hegmassz\u00e1zs<br \/>- Cs\u00e1sz\u00e1rheg mobiliz\u00e1ci\u00f3s torna<br \/>- T\u00falfesz\u00fclt medencefen\u00e9k ellaz\u00edt\u00f3 torna<br \/>\u00a0-Napi mobiliz\u00e1ci\u00f3 bab\u00e1val (1. f\u00e1zist\u00f3l)<br \/>- 2 db bab\u00e1val egy\u00fctt v\u00e9gezhet\u0151 edz\u00e9se(2-3. f\u00e1zist\u00f3l), azokra a napokra amikor nem tudom lerakani a gyermeked\u00a0<br \/>- Napi medencefen\u00e9k torna<\/p><p>A b\u00f3nusz \u00e9s eduk\u00e1ci\u00f3s vide\u00f3k folyamatosan b\u0151v\u00fclnek<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98b67b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98b67b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b81324\" data-id=\"5b81324\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f37c140 de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"f37c140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b78f601 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b78f601\" data-element_type=\"section\" data-e-type=\"section\" id=\"pricetable\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ddd752d\" data-id=\"ddd752d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8af815a de_scroll_animation_no elementor-widget elementor-widget-price-table\" data-id=\"8af815a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tStrongmama Postnatal - Alap regener\u00e1ci\u00f3\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tEzt a programot akkor aj\u00e1nlom, ha nem tervezel s\u00falyz\u00f3kkal edzeni\/futni vagy ha \u00e9l\u0151ben, edz\u0151vel folytatn\u00e1d az edz\u00e9st, de el\u0151tte elv\u00e9gezn\u00e9l egy alap regener\u00e1ci\u00f3t.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">Ft<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t26,990\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-921cfca\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t0. F\u00e1zis Gyermek\u00e1gy  (4 db edz\u00e9svide\u00f3)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-e0e047f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t1. F\u00e1zis :Regener\u00e1ci\u00f3(6 db edz\u00e9svide\u00f3)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3f07e49\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t2 db regener\u00e1ci\u00f3t fenntartat\u00f3 t\u00f6rzs edz\u00e9s - saj\u00e1t sportod mellett v\u00e9gezheted\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-7ef2d71\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tEduk\u00e1ci\u00f3s anyagok (l\u00e9gz\u00e9s, medencefen\u00e9k tudnival\u00f3k, szoptat\u00e1s &amp; edz\u00e9s, t\u00e1pl\u00e1lkoz\u00e1s stb.)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3cfd9f8\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tB\u00f3nusz vide\u00f3k (sz\u00e9tny\u00edlt hasizom \u00f6nvizsg\u00e1lat, alap hegmassz\u00e1zs, T\u00falfesz\u00fclt medencefen\u00e9k ellaz\u00edt\u00f3 torna,napi mobiliz\u00e1ci\u00f3 bab\u00e1val, napi medencefen\u00e9k torna)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3e4259c\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tZ\u00e1rt facebook csoport tags\u00e1g\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-7ddd598\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tEdz\u0151i t\u00e1mogat\u00e1s e-mailen kereszt\u00fcl\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"https:\/\/www.strongmama.hu\/products\/courses\/copy-of-strongmama-postnatal-szules-utani-alap-regeneracio\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u00c9rdekel\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\tG\u00f6rgess lejjebb\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79a6028\" data-id=\"79a6028\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-394cdac de_scroll_animation_no elementor-widget elementor-widget-price-table\" data-id=\"394cdac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tStrongmama Postnatal - Komplex regener\u00e1ci\u00f3\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tStrongmama Postnatal - Komplex regener\u00e1ci\u00f3\nEzt a programot akkor javaslom, ha a regener\u00e1ci\u00f3 mellett szeretn\u00e9d meger\u0151s\u00edteni, form\u00e1lni a tested. Szeretn\u00e9d probl\u00e9ma n\u00e9lk\u00fcl hosszan elb\u00edrni a gyermeked \u00e9s visszaer\u0151s\u00f6dn\u00e9l a konditermi\/funkcion\u00e1lis edz\u00e9sekhez, szeretn\u00e9l futni, intenz\u00edvebben sportolni.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">Ft<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t35,990\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-a4399e8\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t0. F\u00e1zis Gyermek\u00e1gy  (4 db edz\u00e9svide\u00f3)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-4080cc0\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t1. F\u00e1zis :Regener\u00e1ci\u00f3 (6 db edz\u00e9svide\u00f3)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-108eab4\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t 2. F\u00e1zis: - Visszat\u00e9r\u00e9s az edz\u00e9shez f\u00e1zis (4 edz\u00e9snap - 4 h\u00e9t)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-03b716b\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t3. f\u00e1zis: Bombabiztos test megalapoz\u00e1sa ( 4 edz\u00e9snap, 4 h\u00e9t)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f8b945f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tEduk\u00e1ci\u00f3s anyagok (\u00cdgy \u00e9rezz r\u00e1 \u00fajra a medencefen\u00e9k aktiv\u00e1l\u00e1s\u00e1ra,sz\u00e9tny\u00edlt hasizom tudnival\u00f3k , szoptat\u00e1s \u00e9s edz\u00e9s,K\u00e9szen \u00e1llok a fut\u00e1sra? stb.)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-775904f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tB\u00f3nusz vide\u00f3k (sz\u00e9tny\u00edlt hasizom \u00f6nvizsg\u00e1lat, alap hegmassz\u00e1zs, t\u00falfesz\u00fclt medencefen\u00e9k ellaz\u00edt\u00f3 torna,napi mobiliz\u00e1ci\u00f3 bab\u00e1val, napi medencefen\u00e9k torna, bab\u00e1val v\u00e9gezhet\u0151 edz\u00e9sek stb.)\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-32721a7\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tZ\u00e1rt facebook csoport\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-22a0388\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tEdz\u0151i t\u00e1mogat\u00e1s e-mailen kereszt\u00fcl\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"https:\/\/www.strongmama.hu\/products\/courses\/strongmamapostnatalkomplex\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u00c9rdekel\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\tG\u00f6rgess lejjebb\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0ed1a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0ed1a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e0173f\" data-id=\"5e0173f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78fa76b de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"78fa76b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37835c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37835c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e89d10\" data-id=\"6e89d10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c466f7 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"5c466f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Visszajelz\u00e9sek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-236e45f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"236e45f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37dfb12\" data-id=\"37dfb12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef4063c elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets de_scroll_animation_no elementor-widget elementor-widget-testimonial-carousel\" data-id=\"ef4063c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDorka, ez a program zseni\u00e1lis. Minden f\u00e1jdalmam elm\u00falt, receptre \u00edrn\u00e1m fel mindenkinek!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/03\/avatar.jpg\" alt=\"Gabi\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Gabi<\/span><span class=\"elementor-testimonial__title\">Magyarorsz\u00e1g<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAm\u00fagy az eddigi legnagyobb nyeres\u00e9gem, hogy a sz\u00fcl\u00e9s ut\u00e1ni 3. h\u00e9tt\u0151l van aranyerem, el\u00e9g f\u00e1jdalmas volt, de a torna ut\u00e1ni m\u00e1sodik \u00e9tt\u0151l kezdett javulni,, most m\u00e1r 1 hete pedig k\u00f6nnyen mennek a dolgok. M\u00e1son nem v\u00e1ltoztattam, \u00fagyhogy ennek tudom be! K\u00f6sz\u00f6n\u00f6m a seg\u00edts\u00e9get!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasherpas.care\/wp-content\/uploads\/2024\/03\/avatar.jpg\" alt=\"Regina\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Regina<\/span><span class=\"elementor-testimonial__title\">Budapest<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t2 h\u00f3napja fejeztem be a programot, nagyon \u00e9lveztem. Am\u00fagy az eddigi legnagyobb nyeres\u00e9gem, hogy a sz\u00fcl\u00e9s ut\u00e1ni 3. h\u00e9tt\u0151l van aranyerem, el\u00e9g f\u00e1jdalmas volt, de a torna ut\u00e1ni m\u00e1sodik \u00e9tt\u0151l kezdett javulni,, most m\u00e1r 1 hete pedig k\u00f6nnyen mennek a dolgok. M\u00e1son nem v\u00e1ltoztattam, \u00fagyhogy ennek tudom be! K\u00f6sz\u00f6n\u00f6m a seg\u00edts\u00e9get.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Regina<\/span><span class=\"elementor-testimonial__title\">Magyarorsz\u00e1g<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t2 h\u00f3napja fejeztem e a programot. Annyira \u00e9lvezem, hogy \u00fajra tudok futni, nagyobb s\u00falyokkal edzeni. A t\u00f6rzs blokkokat csin\u00e1lom az\u00e9rt tov\u00e1bbra is. Nagyon k\u00f6sz\u00f6n\u00f6m.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Patr\u00edcia<\/span><span class=\"elementor-testimonial__title\">Magyarorsz\u00e1g<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tEl kell, hogy \u00fajs\u00e1goljam: \u00fajra a sz\u00fcl\u00e9s el\u0151tti ruh\u00e1imat hordom. Tudom-tudooom nem ez a f\u0151 c\u00e9l, de annyira j\u00f3l esik. K\u00f6sz\u00f6n\u00f6m, hogy v\u00e9gig t\u00e1mogatt\u00e1l ezen az \u00faton.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Niki<\/span><span class=\"elementor-testimonial__title\">Magyarorsz\u00e1g<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17efb5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17efb5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66fde74\" data-id=\"66fde74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d085cf de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"6d085cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e012ebe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e012ebe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-902b2bb\" data-id=\"902b2bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ce7f03 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"1ce7f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GYIK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70c4601 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70c4601\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7faa12\" data-id=\"b7faa12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3cfa1 de_scroll_animation_no elementor-widget elementor-widget-elementskit-accordion\" data-id=\"6d3cfa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69f512b36772a\">\n\n            \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-6d3cfa1\">\n                        <a href=\"#collapse-df53ec369f512b36772a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-df53ec369f512b36772a\" aria-expanded=\"false\" aria-controls=\"Collapse-df53ec369f512b36772a\">\n                            \n                            <span class=\"ekit-accordion-title\">Mikor kezdhetem a programot?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-df53ec369f512b36772a\" class=\"collapse\" aria-labelledby=\"primaryHeading-0-6d3cfa1\" data-parent=\"#accordion-69f512b36772a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>A 0. f\u00e1zist ak\u00e1r a sz\u00fcl\u00e9s m\u00e1snapj\u00e1n.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-6d3cfa1\">\n                        <a href=\"#collapse-f3d056869f512b36772a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f3d056869f512b36772a\" aria-expanded=\"false\" aria-controls=\"Collapse-f3d056869f512b36772a\">\n                            \n                            <span class=\"ekit-accordion-title\">Milyen eszk\u00f6zkre lesz sz\u00fcks\u00e9gem?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f3d056869f512b36772a\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-6d3cfa1\" data-parent=\"#accordion-69f512b36772a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div>Els\u0151 f\u00e1zis:<br \/>softball\/pilates labda (gyerek labda is megfelel)<br \/>gumip\u00e1nt (15 kg-os ellen\u00e1ll\u00e1s javasolt)<\/div><div>matrac<br \/>sz\u00e9k vagy kanap\u00e9<br \/><br \/><b>2-3. f\u00e1zis:<\/b><br \/>Minden, ami az els\u0151 f\u00e1zisban<br \/>+ k\u00e9zis\u00falyz\u00f3 (1 db nagyobb&amp;1 db kisebb - legjobb verzi\u00f3 az \u00e1ll\u00edthat\u00f3 k\u00e9zis\u00falyz\u00f3 p\u00e1r)<br \/>+ miniband (2. f\u00e1zisban opcion\u00e1lis)<br \/><br \/><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-6d3cfa1\">\n                        <a href=\"#collapse-a50e8d969f512b36772a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a50e8d969f512b36772a\" aria-expanded=\"false\" aria-controls=\"Collapse-a50e8d969f512b36772a\">\n                            \n                            <span class=\"ekit-accordion-title\">Milyen jelleg\u0171 edz\u00e9sek lesznek?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a50e8d969f512b36772a\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-6d3cfa1\" data-parent=\"#accordion-69f512b36772a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"elementskit-single-faq elementor-repeater-item-75fdea2\"><div class=\"elementskit-faq-body\"><p>A 0. \u00e9s 1. f\u00e1zisban sz\u00e9tny\u00edlt hasizomregener\u00e1ci\u00f3s, rehabilit\u00e1ci\u00f3s edz\u00e9sek.<br \/>A 2.f\u00e1zist\u00f3l heti 2 teljes testet megdolgoztat\u00f3 mini edz\u00e9s, heti 2 t\u00f6rzs edz\u00e9s (sz\u00e9tny\u00edlt hasizom torna)<br \/>A 3. f\u00e1zisban heti 3 teljes testet megdolgoztat\u00f3 edz\u00e9s (farizom f\u00f3kusszal), heti 1 t\u00f6rzs edz\u00e9s (sz\u00e9tny\u00edlt hasizom torna)<\/p><\/div><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-6d3cfa1\">\n                        <a href=\"#collapse-f14bb5969f512b36772a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f14bb5969f512b36772a\" aria-expanded=\"false\" aria-controls=\"Collapse-f14bb5969f512b36772a\">\n                            \n                            <span class=\"ekit-accordion-title\">H\u00e1ny percesek az edz\u00e9sek?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f14bb5969f512b36772a\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-6d3cfa1\" data-parent=\"#accordion-69f512b36772a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"elementskit-single-faq elementor-repeater-item-83a672f\"><div class=\"elementskit-faq-body\">Gyermek\u00e1gy: 5-15 perc<br \/>1. f\u00e1zis: 20-30 perc<br \/>2. f\u00e1zis: max 30 perc<br \/>3. f\u00e1zis: max 45 perc<br \/><br \/>Ha te hosszabb edz\u00e9seket prefer\u00e1lsz, arra az esetre is adok alternat\u00edv\u00e1t a 2. f\u00e1zist\u00f3l.<\/div><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-6d3cfa1\">\n                        <a href=\"#collapse-3ab03aa69f512b36772a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3ab03aa69f512b36772a\" aria-expanded=\"false\" aria-controls=\"Collapse-3ab03aa69f512b36772a\">\n                            \n                            <span class=\"ekit-accordion-title\">Hogyan f\u00e9rek hozz\u00e1 az edz\u00e9stervhez?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3ab03aa69f512b36772a\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-6d3cfa1\" data-parent=\"#accordion-69f512b36772a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"elementskit-single-faq elementor-repeater-item-f4bafdf\"><div class=\"elementskit-faq-body\"><p>Megv\u00e1s\u00e1rl\u00e1s ut\u00e1n a honlapon a profilodon bel\u00fcl a FI\u00d3KOM men\u00fcpont - Regisztr\u00e1lt tanfolyamok men\u00fcpont alatt.<\/p><\/div><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-6d3cfa1\">\n                        <a href=\"#collapse-058083969f512b36772a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-058083969f512b36772a\" aria-expanded=\"false\" aria-controls=\"Collapse-058083969f512b36772a\">\n                            \n                            <span class=\"ekit-accordion-title\">Milyen form\u00e1ban kapom meg az edz\u00e9seket?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-058083969f512b36772a\" class=\"collapse\" aria-labelledby=\"primaryHeading-5-6d3cfa1\" data-parent=\"#accordion-69f512b36772a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"elementskit-single-faq elementor-repeater-item-b41a6b8\"><div class=\"elementskit-faq-body\"><p>Az edz\u00e9seket \"val\u00f3s idej\u0171\" vide\u00f3n tudod v\u00e9gezni. Teh\u00e1t elind\u00edtod a vide\u00f3t \u00e9s \u00e9n v\u00e9gig seg\u00edtelek, instru\u00e1llak.<br \/><br \/>Amennyiben nincs lehet\u0151s\u00e9ged vide\u00f3t n\u00e9zni, minden edz\u00e9shez tartozik egy gyakorlat lista, amely alapj\u00e1n egy\u00e9nileg is megcsin\u00e1lhatod a gyakorlatokat.<\/p><\/div><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-6-6d3cfa1\">\n                        <a href=\"#collapse-b86179069f512b36772a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b86179069f512b36772a\" aria-expanded=\"false\" aria-controls=\"Collapse-b86179069f512b36772a\">\n                            \n                            <span class=\"ekit-accordion-title\">Meddig f\u00e9rek hozz\u00e1 az edz\u00e9stervhez?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b86179069f512b36772a\" class=\"collapse\" aria-labelledby=\"primaryHeading-6-6d3cfa1\" data-parent=\"#accordion-69f512b36772a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"elementskit-single-faq elementor-repeater-item-5f52f03\"><div class=\"elementskit-faq-body\"><p>Az edz\u00e9sterv \u00f6r\u00f6kk\u00e9 a ti\u00e9d, \u00edgy ak\u00e1r egy k\u00f6vetkez\u0151 sz\u00fcl\u00e9s ut\u00e1n is elv\u00e9gezheted.<\/p><\/div><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-7-6d3cfa1\">\n                        <a href=\"#collapse-275f8e069f512b36772a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-275f8e069f512b36772a\" aria-expanded=\"false\" aria-controls=\"Collapse-275f8e069f512b36772a\">\n                            \n                            <span class=\"ekit-accordion-title\">\u00c9vekkel ezel\u0151tt sz\u00fcltem, akkor is aj\u00e1nlod a programot?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-275f8e069f512b36772a\" class=\"collapse\" aria-labelledby=\"primaryHeading-7-6d3cfa1\" data-parent=\"#accordion-69f512b36772a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Ha nem v\u00e9gezt\u00e9l megfelel\u0151 sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3t, akkor mindenk\u00e9pp!<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-8-6d3cfa1\">\n                        <a href=\"#collapse-3a72bc269f512b36772a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3a72bc269f512b36772a\" aria-expanded=\"false\" aria-controls=\"Collapse-3a72bc269f512b36772a\">\n                            \n                            <span class=\"ekit-accordion-title\">Szoptat\u00e1s mellett is v\u00e9gezhet\u0151 a program?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3a72bc269f512b36772a\" class=\"collapse\" aria-labelledby=\"primaryHeading-8-6d3cfa1\" data-parent=\"#accordion-69f512b36772a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Igen! A program 100%-osan szoptat\u00e1s bar\u00e1t.<br \/>A program tartalmaz egy szoptat\u00e1s&amp;edz\u00e9s eduk\u00e1ci\u00f3s r\u00e9szt is.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-9-6d3cfa1\">\n                        <a href=\"#collapse-94f9bfd69f512b36772a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-94f9bfd69f512b36772a\" aria-expanded=\"false\" aria-controls=\"Collapse-94f9bfd69f512b36772a\">\n                            \n                            <span class=\"ekit-accordion-title\">Cs\u00e1sz\u00e1rmetsz\u00e9s ut\u00e1n is v\u00e9gezhet\u0151 a program?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-94f9bfd69f512b36772a\" class=\"collapse\" aria-labelledby=\"primaryHeading-9-6d3cfa1\" data-parent=\"#accordion-69f512b36772a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Igen, a program tartalmaz kifejezetten cs\u00e1sz\u00e1rmetsz\u00e9sre specializ\u00e1lt tartalmakat: hogyan \u00e1llj fel a m\u0171t\u00e9t ut\u00e1n, posztoperat\u00edv torna, alap hegmassz\u00e1zs, hegmobiliz\u00e1ci\u00f3s torna.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-10-6d3cfa1\">\n                        <a href=\"#collapse-6c8c0d469f512b36772a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-6c8c0d469f512b36772a\" aria-expanded=\"false\" aria-controls=\"Collapse-6c8c0d469f512b36772a\">\n                            \n                            <span class=\"ekit-accordion-title\">Speci\u00e1lis kond\u00edci\u00f3m\/nagyfok\u00fa medencefen\u00e9k s\u00e9r\u00fcl\u00e9sem\/ 3 ujjn\u00e1l sz\u00e9lesebb sz\u00e9tny\u00edl\u00e1son van. Ilyen esetben is megv\u00e1s\u00e1rolhatom a programot?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-6c8c0d469f512b36772a\" class=\"collapse\" aria-labelledby=\"primaryHeading-10-6d3cfa1\" data-parent=\"#accordion-69f512b36772a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div>Ilyen esetben k\u00e9rlek konzult\u00e1ljunk k\u00fcl\u00f6n a program megv\u00e1s\u00e1rl\u00e1sa el\u0151tt e-mailben, hogy biztosan a sz\u00e1modra legjobb \u00faton indulj el.<\/div><div>(dorottyasoosgall&amp;<a href=\"http:\/\/gmail.com\/\" target=\"_blank\" rel=\"noopener\">gmail.com<\/a>\u00a0\/ contact@mamasherpas.care)<\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-11-6d3cfa1\">\n                        <a href=\"#collapse-85653c069f512b36772a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-85653c069f512b36772a\" aria-expanded=\"false\" aria-controls=\"Collapse-85653c069f512b36772a\">\n                            \n                            <span class=\"ekit-accordion-title\">Milyen fizet\u00e9si lehet\u0151s\u00e9gek vannak?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-85653c069f512b36772a\" class=\"collapse\" aria-labelledby=\"primaryHeading-11-6d3cfa1\" data-parent=\"#accordion-69f512b36772a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>PayPal \u00e9s \u00e1tutal\u00e1s.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-12-6d3cfa1\">\n                        <a href=\"#collapse-3129a8469f512b36772a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3129a8469f512b36772a\" aria-expanded=\"false\" aria-controls=\"Collapse-3129a8469f512b36772a\">\n                            \n                            <span class=\"ekit-accordion-title\">V\u00e1s\u00e1rl\u00e1s ut\u00e1n mennyivel f\u00e9rek hozz\u00e1 a tervhez?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3129a8469f512b36772a\" class=\"collapse\" aria-labelledby=\"primaryHeading-12-6d3cfa1\" data-parent=\"#accordion-69f512b36772a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>PayPal-os fizet\u00e9s eset\u00e9n egyb\u0151l, \u00e1tutal\u00e1s eset\u00e9n, az \u00f6sszeg be\u00e9rkez\u00e9s\u00e9t k\u00f6vet\u0151 48 \u00f3r\u00e1n bel\u00fcl.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f4f2b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f4f2b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e84847c\" data-id=\"e84847c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-371812d de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"371812d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>online postpartum and diastasi recti recovery program Strongmama Postnatal Regenerate properly with the Strongmama Postnatal training program. Stay fit and strong after childbirth. &#8220;When will my tummy start to shrink?&#8221;&#8220;When will I finally have time to exercise ?&#8221;&#8220;When will I feel like I own my body again?&#8221;&#8220;How should I move after giving birth?&#8221; If you&#8217;ve [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-5637","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages\/5637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/comments?post=5637"}],"version-history":[{"count":188,"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages\/5637\/revisions"}],"predecessor-version":[{"id":9228,"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages\/5637\/revisions\/9228"}],"wp:attachment":[{"href":"https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/media?parent=5637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}