{"id":293,"date":"2023-04-26T11:40:12","date_gmt":"2023-04-26T11:40:12","guid":{"rendered":"http:\/\/mamasherpas.care\/?page_id=293"},"modified":"2024-06-03T13:57:40","modified_gmt":"2024-06-03T12:57:40","slug":"dorottya-soos-gall","status":"publish","type":"page","link":"https:\/\/mamasherpas.care\/hu\/dorottya-soos-gall\/","title":{"rendered":"So\u00f3s-G\u00e1ll Dorottya"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"293\" class=\"elementor elementor-293\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21a5bf09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21a5bf09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-182c67cb\" data-id=\"182c67cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66e7f525 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"66e7f525\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tstrongmama\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title\">So\u00f3s-G\u00e1ll Dorottya<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1905444e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1905444e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-235de4b9\" data-id=\"235de4b9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c5bac0 de_scroll_animation_no elementor-widget elementor-widget-spacer\" data-id=\"29c5bac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6733b0da\" data-id=\"6733b0da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3830c26e de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"3830c26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tmamasherpas\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title\">T\u00f6bb vagyok, mint puszt\u00e1n egy anya, de most ez a legfontosabb szerep az \u00e9letem ezen szakasz\u00e1ban.<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7697d83a de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7697d83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Sziasztok!<\/h4><p>So\u00f3s-G\u00e1ll Dorottya vagyok, eg\u00e9szs\u00e9gfejleszt\u0151, szem\u00e9lyi edz\u0151,pre-\u00e9s posztnat\u00e1lis tr\u00e9ner valamint  k\u00e9t csod\u00e1latos gyermek \u00e9desanyja.<\/p><p>Eg\u00e9szen 5 \u00e9ves koromt\u00f3l kezdve jelen van a sport az \u00e9letemben. 14 \u00e9ven kereszt\u00fcl versenyszer\u0171en aerobikoztam, \u00edgy nem volt k\u00e9rd\u00e9ses sz\u00e1momra, hogy egyetemi tanulm\u00e1nyaimat is a sporttudom\u00e1ny ter\u00fclet\u00e9n folytatom.<\/p><p>Szem\u00e9lyi edz\u0151 p\u00e1lyafut\u00e1som alatt els\u0151dlegesen n\u0151i tan\u00edtv\u00e1nyok k\u00e9rt\u00e9k a seg\u00edts\u00e9gemet,\u00edgy hamar foglalkoztatni kezdett a v\u00e1rand\u00f3ss\u00e1g k\u00f6r\u00fcli edz\u00e9s. Az ut\u00f3bbi \u00e9vekben sok \u00e9desanya \u00fatj\u00e1t v\u00e9gig k\u00eds\u00e9rhettem a babav\u00e1r\u00e1s alatt \u00e9s a sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1l\u00f3d\u00e1sban majd \u00fajraer\u0151s\u00f6d\u00e9sben.<\/p><p>A v\u00e1rand\u00f3ss\u00e1g alatti edz\u00e9s fontoss\u00e1g\u00e1t a saj\u00e1t \u00e1ldott \u00e1llapotom alatt tapasztaltam meg igaz\u00e1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47ab8d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47ab8d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1192597\" data-id=\"1192597\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-711aa49 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"711aa49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Mi\u00e9rt \u00e9rdemes mozogni v\u00e1rand\u00f3ss\u00e1g alatt?<\/h4><ul><li>Cs\u00f6kkenti a terhess\u00e9gi cukorbetegs\u00e9g kock\u00e1zat\u00e1t<\/li><li>Cs\u00f6kkenti a terhess\u00e9gi magas v\u00e9rnyom\u00e1s es\u00e9ly\u00e9t (preeclampsia)<\/li><li>Gyors\u00edtja a sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3t<\/li><li>Jav\u00edtja a der\u00e9kf\u00e1jdalmat (kisebb es\u00e9llyel \u00e9s ritk\u00e1bban fordul el\u0151)<\/li><li>Cs\u00f6kkenti a vizelettart\u00e1si panaszok es\u00e9ly\u00e9t<\/li><li>Megel\u0151zi\/jav\u00edtja a depresszi\u00f3 t\u00fcneteit<\/li><li>Fenntartja a fizikai fitts\u00e9get<\/li><li>Cs\u00f6kkentheti a cs\u00e1sz\u00e1rmetsz\u00e9s es\u00e9ly\u00e9t<\/li><\/ul><h5>Miben tudok seg\u00edteni?<\/h5><ul><li>Biztons\u00e1gos \u00e9s prevent\u00edv v\u00e1rand\u00f3s edz\u00e9sprogram\u00a0<\/li><li>Medencefen\u00e9k \u00e9s sz\u00e9tny\u00edlt hasizom regener\u00e1l\u00e1sa sz\u00fcl\u00e9s ut\u00e1n<\/li><li>Er\u0151 \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9g visszaszerz\u00e9se, megfelel\u0151 regener\u00e1ci\u00f3 ut\u00e1n n\u0151ies idomok form\u00e1l\u00e1sa<\/li><\/ul><h5>V\u00e9gzetts\u00e9geim:<\/h5><ul><li>Rekre\u00e1ci\u00f3szervez\u00e9s \u00e9s eg\u00e9szs\u00e9gfejleszt\u00e9s Bsc. -Semmelweis Egyetem Testnevel\u00e9si \u00e9s Sporttudom\u00e1nyi kar<\/li><li>Szem\u00e9lyi edz\u0151 - IWI<\/li><li>Prevent\u00edv gerinc- \u00e9s stretching tr\u00e9ner - IWI<\/li><li>TRX instruktor- R-med alad\u00e9mia<\/li><li>FMS (Functional Movement Screen) Level 1<\/li><li>Ground Force Method Level 1<\/li><li>Strongfirst Kettlebell Instructor Level 1<\/li><li>Kaatsu Specialist<\/li><li>Certified Functional Strength Coach (CFSC) Level I<\/li><li>Az \u00c9v Szem\u00e9lyi Edz\u0151je 2018 - FitnessWorks powered by Life1<\/li><li>Iwi pre- \u00e9s posztnat\u00e1l tr\u00e9ner<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c25de0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c25de0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ed2015\" data-id=\"2ed2015\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13aec08 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"13aec08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle\">\n\t\t\t\t\t\tSTRONGMAMA\n\t\t\t\t\t<\/h3><h3 class=\"ekit-heading--title elementskit-section-title\">Online tanfolyamok<\/h3><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6bcc40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6bcc40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ada48c\" data-id=\"6ada48c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-164f873 de_scroll_animation_no elementor-widget elementor-widget-etlms-course-carousel tutor-addon etlms-course-carousel\" data-id=\"164f873\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;etlms_course_carousel_column&quot;:&quot;3&quot;}\" data-widget_type=\"etlms-course-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tutor-wrap tutor-courses-wrap tutor-container etlms-carousel-main-wrap\">\n\t\n\t\t<div class=\"tutor-empty-state td-empty-state tutor-p-32 tutor-text-center\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/mamasherpas.care\/wp-content\/plugins\/tutor\/assets\/images\/emptystate.svg\" alt=\"No Course Found\" width=\"85%\" \/>\n\t\t\t<div class=\"tutor-fs-6 tutor-color-secondary tutor-text-center\">\n\t\t\tNo Course Found\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t<!-- handle elementor settings -->\n\t\t<div id=\"etlms_carousel_settings\" arrows=\"yes\" dots=\"yes\" transition=\"600\" center=\"no\" smoth_scroll=\"linear\" auto_play=\"yes\" auto_play_speed=\"5000\" infinite_loop=\"yes\" pause_on_hover=\"yes\" desktop=\"3\" medium=\"2\" 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\/>\n\t\t<script>\n\t\t\tdocument.addEventListener('DOMContentLoaded', function() {\n\t\t\t\tconst timezone = document.querySelector('input[name=\"timezone\"]');\n\t\t\t\tif ( timezone) {\n\t\t\t\t\tconst tz = Intl.DateTimeFormat().resolvedOptions().timeZone;\n\t\t\t\t\ttimezone.value = tz\n\t\t\t\t}\n\t\t\t});\n\t\t<\/script>\n\t\t\t<div class=\"tutor-d-flex tutor-justify-between tutor-align-center tutor-mb-40\">\n\t\t<div class=\"tutor-form-check\">\n\t\t\t<input id=\"tutor-login-agmnt-1\" type=\"checkbox\" class=\"tutor-form-check-input tutor-bg-black-40\" name=\"rememberme\" value=\"forever\" \/>\n\t\t\t<label for=\"tutor-login-agmnt-1\" class=\"tutor-fs-7 tutor-color-muted\">\n\t\t\t\tKeep me signed in\t\t\t<\/label>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/mamasherpas.care\/hu\/dashboard\/retrieve-password\" class=\"tutor-btn tutor-btn-ghost\">\n\t\t\tForgot Password?\t\t<\/a>\n\t<\/div>\n\n\t\t<button type=\"submit\" class=\"tutor-btn tutor-btn-primary tutor-btn-block\">\n\t\tSign In\t<\/button>\n\n\t\t\t\t\t<div class=\"tutor-text-center tutor-fs-6 tutor-color-secondary tutor-mt-20\">\n\t\t\tDon&#039;t have an account?&nbsp;\n\t\t\t<a href=\"\/hu\/wp-json\/wp\/v2\/pages\/293?redirect_to=https:\/\/mamasherpas.care\/hu\/wp-json\/wp\/v2\/pages\/293\" class=\"tutor-btn tutor-btn-link\">\n\t\t\t\tRegister Now\t\t\t<\/a>\n\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"hu\"\/><\/form>\n<script>\n\tdocument.addEventListener('DOMContentLoaded', function() {\n\t\tvar loginModal = document.querySelector('.tutor-modal.tutor-login-modal');\n\t\tvar errors = [];\n\t\tif (loginModal && errors.length) {\n\t\t\tloginModal.classList.add('tutor-is-active');\n\t\t}\n\t});\n<\/script>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>strongmama Dorottya So\u00f3s-G\u00e1ll mamasherpas I&#8217;m more than just a Mom, but this is now the most important role, at this stage of my life. Hi There, I&#8217;m Dorottya So\u00f3s-G\u00e1ll \u2013 a health enthusiast, personal trainer, specialized in pre and postnatal fitness, and above all, a dedicated mother. 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